SoupsMarch 19, 2019
See the full directions on my site
Calories
217
Sodium
1186mg
49% DV
Fat
6g
9% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
High Protein Chickpea Minestrone Soup
75
This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie
6
1 lb ground turkey ( or meat of choice )
1 1/2 cups chickpea pasta
15 oz diced tomatoes
15 oz tomato sauce
2 cups mixed veggies ( frozen )
6 cups chicken broth
1 tbsp extra virgin olive oil
1/2 cup yellow onion ( diced )
2 tbsp minced garlic
2 bay leaves
2 tbsp italian seasoning
salt and pepper to taste
1 1/2 cups chickpea pasta
15 oz diced tomatoes
15 oz tomato sauce
2 cups mixed veggies ( frozen )
6 cups chicken broth
1 tbsp extra virgin olive oil
1/2 cup yellow onion ( diced )
2 tbsp minced garlic
2 bay leaves
2 tbsp italian seasoning
salt and pepper to taste
- Place the olive oil, onions and garlic in the Instant Pot and set to sauté. Cook 1-2 minutes until onions are translucent.
- Add the ground turkey and cook another 5 minutes, breaking up the...
See the full directions on my site
Nutritions
Calories
217
Sodium
1186mg
49% DV
Fat
6g
9% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat3g19%
Cholesterol45mg15%
Sodium1186mg49%
Potassium824mg23%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A902IU18%
Vitamin B61mg61%
Vitamin C15mg26%
Calcium36mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.