BreakfastJanuary 09, 2018
See the full directions on my site
Calories
863
Sodium
421mg
17% DV
Fat
37g
57% DV
Protein
54g
109% DV
Carbs
82g
27% DV
Fiber
21g
86% DV
High Protein Oatmeal
237
High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie + Vegan
1
1/2 cups gluten free rolled oats
1 tbsp. flax meal
1/8 cup powdered peanut butter
1 collagen
1/2 tbsp. chia seeds
1/2 tbsp cinnamon
1/4 cups vanilla protein powder
3/4 cup unsweetened almond milk
1 tbsp. flax meal
1/8 cup powdered peanut butter
1 collagen
1/2 tbsp. chia seeds
1/2 tbsp cinnamon
1/4 cups vanilla protein powder
3/4 cup unsweetened almond milk
FOR INSTANT OATS:
- Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with...
See the full directions on my site
Nutritions
Calories
863
Sodium
421mg
17% DV
Fat
37g
57% DV
Protein
54g
109% DV
Carbs
82g
27% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat8g52%
Monosaturated Fat21g133%
Cholesterol8mg2%
Sodium421mg17%
Potassium1062mg30%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar6g12%
Vitamin A1979IU39%
Vitamin B62mg147%
Vitamin C26mg44%
Calcium851mg85%
Iron12mg70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
