Side DishesMarch 08, 2019
Calories
185241
Sodium
204226mg
8509% DV
Fat
1331g
2049% DV
Protein
2361g
4723% DV
Carbs
28338g
9638% DV
Fiber
3282g
13128% DV
Homemade BBQ Beans
173
This homemade BBQ Beans Recipe is the best vegan comfort food! It hits the perfect balance of sweet, sour, spicy and smoky for tonnes of flavour. This recipe uses store cupboard ingredients only, including canned beans, meaning you can whip up these BBQ baked beans in no time at all!
2-3 servings
0.5 teaspoons cinnamon
0.5 teaspoons black pepper
1 bay leaf
1 teaspoon liquid smoke
1 teaspoon onion powder
1 teaspoon smoked paprika
2 teaspoons garlic powder
2 teaspoon mustard powder
3 tablespoon tomato puree
60 milliliters soy sauce
80 milliliters cider vinegar
80 milliliters maple syrup
500 milliliters water
2 cans mixed beans in water ( drained )
salt ( to taste )
0.5 teaspoons black pepper
1 bay leaf
1 teaspoon liquid smoke
1 teaspoon onion powder
1 teaspoon smoked paprika
2 teaspoons garlic powder
2 teaspoon mustard powder
3 tablespoon tomato puree
60 milliliters soy sauce
80 milliliters cider vinegar
80 milliliters maple syrup
500 milliliters water
2 cans mixed beans in water ( drained )
salt ( to taste )
Nutritions
Calories
185241
Sodium
204226mg
8509% DV
Fat
1331g
2049% DV
Protein
2361g
4723% DV
Carbs
28338g
9638% DV
Fiber
3282g
13128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat487g2436%
Polysaturated Fat396g2475%
Monosaturated Fat448g2802%
Cholesterol1367mg458%
Sodium204226mg8509%
Potassium251093mg7174%
Protein2361g4723%
% DAILY VALUE*
Total Carbohydrate
Fiber3282g13128%
Sugar16829g33659%
Vitamin A446769IU8935%
Vitamin B6347mg17393%
Vitamin C6812mg11354%
Calcium58231mg5823%
Iron1641mg9119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.