Side Dishes

Homemade BBQ Beans

156

This homemade BBQ Beans Recipe is the best vegan comfort food! It hits the perfect balance of sweet, sour, spicy and smoky for tonnes of flavour. This recipe uses store cupboard ingredients only, including canned beans, meaning you can whip up these BBQ baked beans in no time at all!

2-3 servings
0.5 teaspoons cinnamon
0.5 teaspoons black pepper
1 bay leaf
1 teaspoon liquid smoke
1 teaspoon onion powder
1 teaspoon smoked paprika
2 teaspoons garlic powder
2 teaspoon mustard powder
3 tablespoon tomato puree
60 milliliters soy sauce
80 milliliters cider vinegar
80 milliliters maple syrup
500 milliliters water
2 cans mixed beans in water ( drained )
salt ( to taste )

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
185241

Sodium
204226mg
8509% DV

Fat
1331g
2049% DV

Protein
2361g
4723% DV

Carbs
28338g
9638% DV

Fiber
3282g
13128% DV

This lentil and roast vegetables salad is a simplified and equally delicious recipe, adding a flavorful and nutty taste to any meat or fish main dish. Although it can serve as a side dish can be very easily serven on its own as a good source of vegetable protein and so many vitamins.

350 g lentils (organic)
1 large courgette (organic)
2 onions red (organic)
1 head cauliflower
2 large carrots
2 bunches cherry tomatoes on vine
2 tbsp balsamic vinegar (optional)
2 pepper red or yellow (organic)
olive oil
himalayan salt or sea salt, to taste
4

1. Preheat the oven at 180 C.
2. Wash thoroughly the lentils cover them with water and boil for about 15 to 20 minutes with a bit of salt; best to follow instructions on the pack as depending to the type ...
See the full directions on my site

Nutritions

Calories
500

Sodium
148mg
6% DV

Fat
2g
4% DV

Protein
27g
54% DV

Carbs
94g
31% DV

Fiber
34g
136% DV
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