SpicesMarch 30, 2018
See the full directions on my site
Calories
294
Sodium
1946mg
81% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Homemade Berbere
9
1 cup
1 1/2 tbsp vegetable oil
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
Before starting to cook, measure out all of your spices into two groups: whole spices and ground spices. This will ensure that everything goes smoothly. In a saucepan over medium heat, add 1 tablespoon...
See the full directions on my site
Nutritions
Calories
294
Sodium
1946mg
81% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat2g17%
Monosaturated Fat4g26%
Cholesterol4mg1%
Sodium1946mg81%
Potassium471mg13%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A3884IU77%
Vitamin B62mg103%
Vitamin C16mg27%
Calcium113mg11%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.