Spices
March 30, 2018
See the full directions on my site
Calories
294
Sodium
1946mg
81% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Homemade Berbere
5
1 cup
1 1/2 tbsp vegetable oil
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
Before starting to cook, measure out all of your spices into two groups: whole spices and ground spices. This will ensure that everything goes smoothly. In a saucepan over medium heat, add 1 tablespoon...
See the full directions on my site
Nutritions
Calories
294
Sodium
1946mg
81% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
26%
Cholesterol
4mg
1%
Sodium
1946mg
81%
Potassium
471mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
3884IU
77%
Vitamin B6
2mg
103%
Vitamin C
16mg
27%
Calcium
113mg
11%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
