1 cup
1 1/2 tbsp vegetable oil
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
1/2 red onion
6 garlic cloves
1/2 inch ginger
3/4 tsp salt
1 tbsp coriander seeds
8 cloves
1/2 tsp nigella seeds
1/4 tsp ajawain seeds
1/4 tsp fenugreek seeds
1/4 tsp cardamom pods
1/4 cup new mexico chile powder
2 tbsp granulated onion
1 tbsp paprika
1/2 tsp cayenne
1/4 tsp cinnamon
1/2 oz basil
1/2 cup water
Before starting to cook, measure out all of your spices into two groups: whole spices and ground spices. This will ensure that everything goes smoothly. In a saucepan over medium heat, add 1 tablespoon of ...
See the full directions on my site
Nutritions
Calories
294
Sodium
1946mg
81% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
26%
Cholesterol
4mg
1%
Sodium
1946mg
81%
Potassium
471mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
3884IU
77%
Vitamin B6
2mg
103%
Vitamin C
16mg
27%
Calcium
113mg
11%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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https://www.dinneratthezoo.com/pork-tenderloin-marinade/
This pork tenderloin marinade is a sweet and savory blend of olive oil, garlic, mustard, brown sugar and herbs. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love!
2 1/2 lbs pork tenderloin
1/2 cup olive oil
3 tbsp brown sugar
2 tsp Dijon mustard
3 tbsp soy sauce
1 1/2 tsp lemon zest
1 tbsp parsley leaves ( chopped )
1 tbsp thyme leaves ( chopped )
1 tsp salt
1/2 tsp pepper
1 1/2 tsp minced garlic
1/2 cup olive oil
3 tbsp brown sugar
2 tsp Dijon mustard
3 tbsp soy sauce
1 1/2 tsp lemon zest
1 tbsp parsley leaves ( chopped )
1 tbsp thyme leaves ( chopped )
1 tsp salt
1/2 tsp pepper
1 1/2 tsp minced garlic
8
Nutritions
Calories
291
Sodium
1041mg
43% DV
Fat
15g
23% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
66%
Cholesterol
67mg
22%
Sodium
1041mg
43%
Potassium
766mg
21%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
30IU
0%
Vitamin B6
1mg
61%
Vitamin C
2mg
4%
Calcium
18mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sauce
The BEST Pork Chop Marinade is a quick and easy marinade made with pantry staples! It will make your pork chops extra juicy, full of flavor and delicious. This pork marinade works great if you are grilling outside or if you are inside using a grill pan!
May. 21, 2019 02:51PM EST
210
The BEST Pork Chop Marinade is a quick and easy marinade made with pantry staples! It will make your pork chops extra juicy, full of flavor and delicious. This pork marinade works great if you are grilling outside or if you are inside using a grill pan!
2 tbsp brown sugar
1/4 cup extra virgin olive oil
1/4 cup reduced sodium soy sauce
2 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp ground black pepper
3 cloves garlic ( minced )
4 bone-in pork chops
1/4 cup extra virgin olive oil
1/4 cup reduced sodium soy sauce
2 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp ground black pepper
3 cloves garlic ( minced )
4 bone-in pork chops
4
- In a small bowl whisk all the ingredients except the pork chops.
- Add pork chops to a resealable zip lock bag or large bowl and pour the marinade over the top of the pork chops. Squeeze as much ...
See the full directions on my site
Nutritions
Calories
217
Sodium
1226mg
51% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
69%
Cholesterol
18mg
6%
Sodium
1226mg
51%
Potassium
207mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
7g
15%
Vitamin A
15IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
3mg
5%
Calcium
36mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted Garlic is so easy to make right in the confines of your own kitchen and tastes so amazing in stuffed pasta dishes, smashed potatoes, garlic bread and spread over homemade pizza dough. The possibilities are endlessly delicious!
6 6 bulbs garlic
3 tablespoons olive oil
3 tablespoons olive oil
Pull away any excess layers of paper like skin from the garlic bulbs and discard them. Using a sharp knife cut off the tips on the non-root end of the bulb. Arrange......
See the full directions on my site
Nutritions
Calories
371
Sodium
271mg
11% DV
Fat
43g
66% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
5g
35%
Monosaturated Fat
30g
189%
Cholesterol
2mg
0%
Sodium
271mg
11%
Potassium
202mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1500IU
30%
Vitamin B6
2mg
110%
Vitamin C
55mg
91%
Calcium
29mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Garam Masala is aiding in the digestion, It has a lot of health benefits and has an amazing taste too.
As we believe, Staying healthy is equally important as having Tasty food, and that's why our every recipe in mainly concentrated into health benefits.
For many amazing healthy recipes do visit our website: aakankshadfw.com
½ cups Cumin seeds
¼ cups Corriander seeds
¼ cup Whole black peppercorns
(5 pinches) Cinnamon sticks
2 tsp Ground cloves
2 tsp Ground nutmeg
2 tsp Ground black salt
¼ cups Corriander seeds
¼ cup Whole black peppercorns
(5 pinches) Cinnamon sticks
2 tsp Ground cloves
2 tsp Ground nutmeg
2 tsp Ground black salt
2
INSTRUCTIONS
- Take a pan. Mix all the ingredients except asafoetida.
- Dry roast it in low flame for 15-20 minutes. Spices turn light brown with a nice aroma.
- Remove it from heat. ...
See the full directions on my site
Nutritions
Calories
75
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
0.43g
2%
Cholesterol
0.33mg
0%
Sodium
11mg
0%
Potassium
307mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
0.9g
1%
Vitamin A
94IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
98mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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