Side DishesJune 25, 2018
See the full directions on my site
Calories
237
Sodium
3147mg
131% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Homemade Broccoli Au Gratin Rice-a-Roni
18
Homemade broccoli Au Gratin Rice-a-Roni.
6
1 tablespoon olive oil
1/2 cup brown rice
1/2 cup orzo pasta
2 cups low sodium vegetable broth
2 tablespoons unsalted butter
1 cup finely chopped broccoli
1/2 cup shredded sharp cheddar cheese
1/2 teaspoon ground black pepper
1/2 cup brown rice
1/2 cup orzo pasta
2 cups low sodium vegetable broth
2 tablespoons unsalted butter
1 cup finely chopped broccoli
1/2 cup shredded sharp cheddar cheese
1/2 teaspoon ground black pepper
- In a medium saucepan, heat the olive oil over medium heat.
- Add in the rice and orzo, stirring to coat. Cook stirring often until the orzo turns golden brown and the rice smells nutty, about...
See the full directions on my site
Nutritions
Calories
237
Sodium
3147mg
131% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.98g6%
Monosaturated Fat4g27%
Cholesterol24mg8%
Sodium3147mg131%
Potassium270mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A439IU8%
Vitamin B60.51mg25%
Vitamin C1mg2%
Calcium104mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
