BeverageNovember 13, 2018
See the full directions on my site
Calories
471
Sodium
1213mg
50% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
86g
29% DV
Fiber
17g
68% DV
Homemade Chai Latte
17
Super easy & delicious, with or without sugar – make a batch of Chai Masala and you can have a Chai Latte at home in 5 minutes all winter!
1
Chai Masala:
3 Tbsp ground ginger
2 Tbsp ground cardamom
1 tsp ground black pepper
1 tsp ground cloves
1 tsp ground nutmeg
1 tsp ground mace
Chai Latte:
200 ml water
0.5 tsp Chai Masala
1 cinnamon rod ( can be omitted )
2 green cardamom pods ( can be omitted )
100 ml milk
1 tsp sugar ( optional )
0.5 tsp black Assam tea
3 Tbsp ground ginger
2 Tbsp ground cardamom
1 tsp ground black pepper
1 tsp ground cloves
1 tsp ground nutmeg
1 tsp ground mace
Chai Latte:
200 ml water
0.5 tsp Chai Masala
1 cinnamon rod ( can be omitted )
2 green cardamom pods ( can be omitted )
100 ml milk
1 tsp sugar ( optional )
0.5 tsp black Assam tea
Chai Masala
- Mix together all the spices for the Chai Masala and store in an air-tight jar. It won't go bad for years but it might lose a bit of flavor if it sits for more than a year or...
See the full directions on my site
Nutritions
Calories
471
Sodium
1213mg
50% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
86g
29% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat5g33%
Monosaturated Fat5g36%
Cholesterol13mg4%
Sodium1213mg50%
Potassium1415mg40%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar34g68%
Vitamin A1989IU39%
Vitamin B66mg346%
Vitamin C75mg125%
Calcium285mg28%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.