Beverage

Homemade Chai Tea Latte

Laura Neff

March 13, 2017

Delicious homemade chai tea latte.

Chai Tea
2 cups water
pinch ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
2 tablespoon pure maple syrup
2 black tea bags

Latte
1/2 cup chai tea
3 tablespoons half and half
fat free milk, enough to equal 3/4 cup when added to the half and half
1 tablespoon pure maple syrup

Chai Tea In a medium sized saucepan, whisk the water and spices together. Bring the mixture to a boil, whisking occasionally. Once the mixture comes to a boil, turn off the heat and allow the spices to...
See the full directions on my site

Nutritions

Calories
82

Sodium
19mg
0% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 12%

Cholesterol 5mg 1%

Sodium 19mg 0%

Potassium 190mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 8g 16%

Vitamin A 333IU 6%

Vitamin B6 1mg 80%

Vitamin C 2mg 4%

Calcium 68mg 6%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.