BeverageMarch 13, 2017
Calories
82
Sodium
19mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Homemade Chai Tea Latte
38
Delicious homemade chai tea latte.
4
Chai Tea
2 cups water
pinch ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
2 tablespoon pure maple syrup
2 black tea bags
Latte
1/2 cup chai tea
3 tablespoons half and half
fat free milk, enough to equal 3/4 cup when added to the half and half
1 tablespoon pure maple syrup
2 cups water
pinch ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
2 tablespoon pure maple syrup
2 black tea bags
Latte
1/2 cup chai tea
3 tablespoons half and half
fat free milk, enough to equal 3/4 cup when added to the half and half
1 tablespoon pure maple syrup
Chai Tea
In a medium sized saucepan, whisk the water and spices together. Bring the mixture to a boil, whisking occasionally. Once the mixture comes to a boil, turn off the heat and allow the spices to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
19mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol5mg1%
Sodium19mg0%
Potassium190mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A333IU6%
Vitamin B61mg80%
Vitamin C2mg4%
Calcium68mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.