Side Dishes

Homemade Cheesy Broccoli Bake

October 19, 2016

Delicious homemade cheesy broccoli.

7 cups broccoli florets, about 3 broccoli crowns
1/4 cup cornstarch
1/4 teaspoon black pepper
2 2/3 cups milk
2 cups shredded sharp cheddar cheese
2-4 tablespoons grated Parmesan cheese

Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray and set aside. In a large pot, add 1 inch of water and bring it to a boil. Carefully add in a steamer basket and then all of the...
See the full directions on my site

Nutritions

Calories
147

Sodium
211mg
8% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 2g 16%

Cholesterol 29mg 9%

Sodium 211mg 8%

Potassium 236mg 6%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 3g 6%

Vitamin A 1584IU 31%

Vitamin B6 0.14mg 7%

Vitamin C 39mg 65%

Calcium 272mg 27%

Iron 0.55mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Teriyaki chicken, egg fried rice with vegetables

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp Salt
1 tbsp Ground Black Pepper
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1 tsp Thyme

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

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www.familyfoodonthetable.com

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Homemade Cheesy Broccoli Bake

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