Homemade Chicken Kheema
32
A versatile clean eating recipe which can me made to last a few days! Perfect for those flaor craving meal prep days.
4
1 lb ground chicken
1 tbsp ginger
1 tbsp garlic
1 tbsp turmeric
2 tbsp coriander powder
1 tbsp tomato paste
1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
1 large finely chopped onion
1 large finely chopped tomato
red chili powder
salt
oil
chopped cilantro
1 tbsp ginger
1 tbsp garlic
1 tbsp turmeric
2 tbsp coriander powder
1 tbsp tomato paste
1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
1 large finely chopped onion
1 large finely chopped tomato
red chili powder
salt
oil
chopped cilantro
- Heat pan on medium heat and add oil. Once hot add finely chopped onions and saute until golden brown.
- Once the onions have slightly browned add the tomatoes, garlic, ginger, chicken masala,...
See the full directions on my site
Nutritions
Calories
232
Sodium
86mg
3% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 32%
Cholesterol 100mg 33%
Sodium 86mg 3%
Potassium 766mg 21%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 100IU 2%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 3mg 6%
Calcium 59mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
