Homemade Chicken Kheema

19

A versatile clean eating recipe which can me made to last a few days! Perfect for those flaor craving meal prep days.

4
1 lb ground chicken
1 tbsp ginger
1 tbsp garlic
1 tbsp turmeric
2 tbsp coriander powder
1 tbsp tomato paste
1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
1 large finely chopped onion
1 large finely chopped tomato
red chili powder
salt
oil
chopped cilantro
  1. Heat pan on medium heat and add oil. Once hot add finely chopped onions and saute until golden brown.
  2. Once the onions have slightly browned add the tomatoes, garlic, ginger, chicken masala,...
    See the full directions on my site
Nutritions

Calories
232

Sodium
86mg
3% DV

Fat
11g
17% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

Harvest Chicken Casserole Recipe

204

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV