Appetizers

Homemade Chickpeas Hummus

ADkitchen
January 15, 2019
31
AD Kitchen

Homemade Chickpeas Hummus is one of the best vegan dips you can use in salads, on toasts, as a mayonnaise substitute, with messed potatoes etc..

6
1.5 cups raw chickpeas
1 lemon
1 garlic clove
3 tablespoons tahini
2 tablespoons extra virgin olive oil
2/3 teaspoon Himalayan salt
1 tablespoon reserved liquid from cooking chickpeas
  • Drain the water (save 1 tablespoon of it) and rinse the chickpeas.
  • Add all the ingredients into a food processor and mix for about 1 minute.
  • If you want creamier hummus add extra...

See the full directions on my site
Nutritions

Calories
288

Sodium
27mg
1% DV

Fat
9g
15% DV

Protein
11g
23% DV

Carbs
36g
12% DV

Fiber
10g
42% DV