DipJanuary 08, 2018
Calories
89
Sodium
5mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Homemade Coconut Butter
38
Homemade Coconut Butter is made by pureeing unsweetened shredded coconut into a liquid/paste. It's a superfood that can be eaten as is, used in baking, cooking, or in smoothies, or simply spread on breads, dark chocolate, etc. There are so many ways to enjoy this health food!
16
5 cups ( approximately 1lb unsweetened shredded coconut )
Nutritions
Calories
89
Sodium
5mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.09g0%
Monosaturated Fat0.36g2%
Cholesterol0.25mg0%
Sodium5mg0%
Potassium89mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A0IU0%
Vitamin B60.01mg0%
Vitamin C0.8mg1%
Calcium4mg0%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.