Main Dishes
August 28, 2013
Calories
250
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
6g
24% DV
Homemade Cookie Crisp Cereal
42
NO butter NO flour {better than the original} Cookie Crisp Cereal
6
1 cup of Bobs Red Mill Gluten Free Oats {processed into flour}
1/3 cup of Almond Flour
1/4 cup of ground flax
2 - 3 tbsp sugar {depending on how sweet you like your cereal}
1/2 tsp salt
2 tbsp softened coconut butter {you may sub coconut oil}
1 egg
1/4 cup of chocolate chips
1/3 cup of Almond Flour
1/4 cup of ground flax
2 - 3 tbsp sugar {depending on how sweet you like your cereal}
1/2 tsp salt
2 tbsp softened coconut butter {you may sub coconut oil}
1 egg
1/4 cup of chocolate chips
add the ingredients {in the order above} to a food processor
pulse until the dough starts to form a ball
{the dough may look crumbly, and that is fine}
on your work surface, press firmly into a ball
roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
34%
Cholesterol
19mg
6%
Sodium
222mg
9%
Potassium
185mg
5%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
21%
Vitamin A
29IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.7mg
1%
Calcium
73mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
