Homemade Delicious Hummus

April 22, 2019

Houmous is originally a Mediterranean dip which is written in few ways, houmous, hummus, humous or humus. What a gorgeous dip to have with some nice homemade flat bread or with crudities or eat in a pita bread with beautifully homemade falafel. Whichever way you choose to have it it's absolutely gorgeous and very good for you -good and rich in proteins.

400 g chickpeas (cooked, in brine)
1 tbsp tahini (sesame paste)
1/2 lemon (juice)
1-2 cloves garlic
2 tbsp olive oil ( keep 1 tsp to drizzle over)
1/3 tsp cumin powder
1 pinch cayenne pepper
1 pinch salt
1 pinch black pepper (freshly ground)
1 tbsp caramelized onion to garnish

1. In a food processor bowl place the drained chickpeas (keep 3-4 tbsp of the brine) followed by the tahini paste, the lemon juice and the garlic and give it a good few pulses for around 30 seconds or...

See the full directions on my site

Nutritions

Calories
416

Sodium
30mg
1% DV

Fat
8g
12% DV

Protein
20g
40% DV

Carbs
64g
21% DV

Fiber
18g
72% DV