Appetizers

Homemade Delicious Hummus

14

Houmous is originally a Mediterranean dip which is written in few ways, houmous, hummus, humous or humus. What a gorgeous dip to have with some nice homemade flat bread or with crudities or eat in a pita bread with beautifully homemade falafel. Whichever way you choose to have it it's absolutely gorgeous and very good for you -good and rich in proteins.

4
400 g chickpeas (cooked, in brine)
1 tbsp tahini (sesame paste)
1/2 lemon (juice)
1-2 cloves garlic
2 tbsp olive oil ( keep 1 tsp to drizzle over)
1/3 tsp cumin powder
1 pinch cayenne pepper
1 pinch salt
1 pinch black pepper (freshly ground)
1 tbsp caramelized onion to garnish

1. In a food processor bowl place the drained chickpeas (keep 3-4 tbsp of the brine) followed by the tahini paste, the lemon juice and the garlic and give it a good few pulses for around 30 seconds or ...
See the full directions on my site

Nutritions

Calories
416

Sodium
30mg
1% DV

Fat
8g
12% DV

Protein
20g
40% DV

Carbs
64g
21% DV

Fiber
18g
72% DV
Appetizers

Skillet Fritos Chili Pie

265

A simple, hearty, comforting meal that is crazy delicious!

1 package Cream Cheese
1/2 cup sour cream
2 teaspoons ranch dressing mix
1 lb. ground beef
1/2 cup onion
1 can Kidney beans
1 can fire roasted tomatoes
2 cans diced green chilies
2 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1 cup shredded cheddar cheese
2 cups Fritos
2 tablespoons sliced green onion
6 servings
  1. In small bowl, stir cream cheese, sour cream and ranch dressing mix until completely combined. Set aside.
  2. In 12-inch skillet, cook beef and onion over medium-high heat 6 to 8 minutes or until ...
    See the full directions on my site
Nutritions

Calories
4118

Sodium
7409mg
308% DV

Fat
187g
288% DV

Protein
249g
499% DV

Carbs
316g
107% DV

Fiber
122g
488% DV

Sometimes I really feel like a pig in a blanket, ok that's enough of how I look right now (hahahah!). Our 'Keto Pigs in a Blanket' are a child hood favorite of ours, recreated with a fat boy dough style pastry wrap and drizzled in Sriracha sauce! These lil piggies are simple to make, and will have young and old begging you for more!

5

Check out this delicious recipe!


See the full directions on my site

These Spicy Garlic Paprika Shrimp with Chunky Tomatoes are seriously over-the-top good. Loaded with so many Spanish flavors, beyond easy to make and done in 20 minutes.

2 tbsp extra virgin olive oil
4 cloves garlic
1/2 tsp hot smoked paprika
1/2 tsp sweet smoked paprika
12 raw jumbo shrimp (peeled and deveined)
1/2 cup diced tomatoes
1/4 cup freshly chopped parsley
pinch sea salt
pinch black pepper
2
  1. Thinly slice 4 cloves of garlic, finely chop a handful of fresh parsley and season 12 raw jumbo shrimp that have been peeled and deveined with sea salt and freshly cracked black pepper
  2. Heat a ...
    See the full directions on my site
Nutritions

Calories
694

Sodium
5197mg
216% DV

Fat
42g
65% DV

Protein
18g
37% DV

Carbs
56g
19% DV

Fiber
9g
38% DV
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