Homemade GHEE- A Ketogenic Liquid Gold

Yes I love this new journey and Ketogenic Diet. At least, I got some clarity on this beautiful Liquid gold- aka GHEE which has been mistreated for almost two decades. I am using this in my cooking for last 5 months and yes I am losing weight, feeling strong. I use 20 ml or 30 ml a day in my diet in 3 meals. Some benefits of Ghee – ( Following information sourced from Internet and book Introduction to Ayurveda – Keeping Healthy the Ancient Way) Rich in Vitamin A,Vitamin D, and CLA, (Conjugated