Dip

Homemade GHEE- A Ketogenic Liquid Gold

Samta Singla
February 15, 2017
33

Yes I love this new journey and Ketogenic Diet. At least, I got some clarity on this beautiful Liquid gold- aka GHEE which has been mistreated for almost two decades. I am using this in my cooking for last 5 months and yes I am losing weight, feeling strong. I use 20 ml or 30 ml a day in my diet in 3 meals. Some benefits of Ghee – ( Following information sourced from Internet and book Introduction to Ayurveda – Keeping Healthy the Ancient Way) Rich in Vitamin A,Vitamin D, and CLA, (Conjugated

2 pounds Unsalted Butter, organic grass-fed
1.Remove the butter from the packets. This is the favorite part of my kids in this process. Now pour in a thick bottom pan. 2.Switch on the gas to medium heat. It takes 10-12 minutes to melt the butter ...
See the full directions on my site
Nutritions

Calories
3255

Sodium
50mg
2% DV

Fat
342g
526% DV

Protein
3g
7% DV

Carbs
0.3g
0% DV

Fiber
4g
18% DV