Main Dishes

HOMEMADE HAMBURGER HELPER – CRUNCHY TACO

80
6
1 pound ground beef (use grass-fed beef and you’ll be shocked as to why you never have before)
1/2 small onion, chopped
1 taco seasoning packet (Publix does sell an organic brand in the “Greenwise” section on the baking aisle)
1/2 cup salsa (for topping, or if you don’t have a tomato allergy you can add this when you add the seasoning)
1 3/4 cup chicken broth
1 cup whole grain rice
1 cup shredded cheddar
Tortilla Chips (for topping)
Extra shredded cheese (for topping)
1. Brown your ground beef with your onion in a large skillet and drain the grease off. 2. Add the taco seasoning, chicken broth, and salsa {if no allergies}, and bring to a boil. 3. Add your rice, cover,...
See the full directions on my site
Nutritions

Calories
366

Sodium
455mg
18% DV

Fat
21g
32% DV

Protein
24g
48% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Harvest Chicken Casserole Recipe

167

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV