Main Dishes

HOMEMADE HAMBURGER HELPER – CRUNCHY TACO

72
6
1 pound ground beef (use grass-fed beef and you’ll be shocked as to why you never have before)
1/2 small onion, chopped
1 taco seasoning packet (Publix does sell an organic brand in the “Greenwise” section on the baking aisle)
1/2 cup salsa (for topping, or if you don’t have a tomato allergy you can add this when you add the seasoning)
1 3/4 cup chicken broth
1 cup whole grain rice
1 cup shredded cheddar
Tortilla Chips (for topping)
Extra shredded cheese (for topping)
1. Brown your ground beef with your onion in a large skillet and drain the grease off. 2. Add the taco seasoning, chicken broth, and salsa {if no allergies}, and bring to a boil. 3. Add your rice, cover,...
See the full directions on my site
Nutritions

Calories
366

Sodium
455mg
18% DV

Fat
21g
32% DV

Protein
24g
48% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

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