Appetizers

Homemade Hummus

128

This homemade version will make you want to keep the store bought stuff on the shelves. It's easy to make and paired with warm pita bread it's the perfect snack.

4-6
3 tbsp lemon juice ( from 1-2 lemons )
1/4 cup water
6 tbsp tahini
2 tbsp evoo
1 (14 oz) can chickpeas, rinsed and drained
1 garlic clove, minced
1/2 tsp salt
1/4 tsp cumin
pinch cayenne pepper
  1. Combine the lemon juice and water in a small bowl and set aside. In a separate bowl, combine the tahini and 2 tbsp of oil. Set aside 2 tbso of chickpeas for garnish.
  2. In your food processor, ...
    See the full directions on my site
Nutritions

Calories
304

Sodium
227mg
9% DV

Fat
8g
13% DV

Protein
14g
28% DV

Carbs
39g
13% DV

Fiber
11g
45% DV
Appetizers

Coconut Chicken

23
https://www.dinneratthezoo.com/coconut-chicken/

This coconut chicken is chicken tenders rolled in a sweet and savory coating, then deep fried to golden brown perfection. A restaurant style appetizer or main course that's super easy to make at home.

#coconutchicken #chickenfingers #appetizer #dinner #kidapproved #chicken #coconut #yum #foodgasm #foodporn #dinneratthezoo

2 lbs chicken breast tenders
1/2 cup all purpose flour
3/4 tsp salt
1/2 tsp pepper
3 eggs ( beaten )
1 1/2 cups finely shredded coconut ( the sweetened variety )
1 cup panko breadcrumbs
oil for frying
3/4 cup Thai sweet chili sauce
cilantro leves for garnish ( optional )
6
Nutritions

Calories
912

Sodium
710mg
29% DV

Fat
64g
98% DV

Protein
40g
80% DV

Carbs
41g
14% DV

Fiber
4g
19% DV
Appetizers

Cauliflower Hummus

14

A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.

1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
4

Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.

Place ...
See the full directions on my site

Nutritions

Calories
63

Sodium
22mg
0% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
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