Appetizers

Homemade Hummus

127

This homemade version will make you want to keep the store bought stuff on the shelves. It's easy to make and paired with warm pita bread it's the perfect snack.

4-6
3 tbsp lemon juice ( from 1-2 lemons )
1/4 cup water
6 tbsp tahini
2 tbsp evoo
1 (14 oz) can chickpeas, rinsed and drained
1 garlic clove, minced
1/2 tsp salt
1/4 tsp cumin
pinch cayenne pepper
  1. Combine the lemon juice and water in a small bowl and set aside. In a separate bowl, combine the tahini and 2 tbsp of oil. Set aside 2 tbso of chickpeas for garnish.
  2. In your food processor, ...
    See the full directions on my site
Nutritions

Calories
304

Sodium
227mg
9% DV

Fat
8g
13% DV

Protein
14g
28% DV

Carbs
39g
13% DV

Fiber
11g
45% DV
1/2 cup shredded mozzarella cheese
1/4 cup shredded pepper jack cheese
2 tablespoons cream cheese ( softened )
1 tablespoon mayonnaise
1 can Pillsbury crescent rounds
1 tablespoon chopped basil
2 tablespoon cooked onion
1 garlic clove
16
Heat oven to 375 degrees F. In small bowl, mix all cheeses and mayonnaise until well blended and soft. Add basil, onion, and garlic. Roll dough into long rectangle. Spread cheese mixture evenly over ...
See the full directions on my site
Nutritions

Calories
36

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV
Appetizers

Baked Potato Nachos

24
8-10 baby red potatoes ( sliced into 1/4-inch thick rounds )
Olive Oil
Sea Salt
Garlic Powder
2 cups of cheddar cheese ( shredded )
8 strips of bacon ( roughly chopped )
3 tbsp chopped chives
8
Preheat oven to 400. Line a baking sheet with foil. Place the potato rounds in a single layer on the pan (it's ok if they overlap slightly, but not too much). Brush both sides of the potatoes with ...
See the full directions on my site
Nutritions

Calories
196

Sodium
1068mg
44% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
17g
5% DV

Fiber
2g
11% DV
1 can Pillsbury crescent dough
12 oz andouille sausage ( cut into 1 inch pieces )
1 large egg ( lightly beaten with 1 tbsp. water )
1/2 c. mayonnaise
4 tsp. Dijon mustard
1/2 tsp. Cajun seasoning
2 tbsp. chopped fresh parsley
24
Preheat oven to 375º. Line half a sheet pan with parchment paper and set aside. Cut each triangle of crescent roll dough into 3 smaller triangles. Place sausage on wide end of crescent dough triangle ...
See the full directions on my site
Nutritions

Calories
132

Sodium
184mg
7% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
11g
4% DV

Fiber
0.5g
2% DV
Ingredients
1/2 c. whole milk
2 eggs
1/2 c. all-purpose flour
1/2 c. finely ground cornmeal
1 tbsp. Cajun seasoning
1 tsp. dried thyme
kosher salt
Freshly ground black pepper
Vegetable oil ( for frying )
1 lb. shrimp ( peeled and deveined, tails removed )
12 slider buns
Shredded iceberg lettuce ( for serving )
Slice d cherry tomatoes ( for serving )
FOR REMOULADE:
1 c. mayonnaise
1 tbsp. whole grain mustard
1 tbsp. lemon juice
1 tbsp. Louisiana hot sauce
1 tbsp. parsley ( chopped )
2 green onions ( thinly sliced )
12
In a large bowl, whisk together milk and eggs. In a separate large bowl, whisk together flour, cornmeal, Cajun seasoning and dried thyme. Season with salt and pepper. Dredge shrimp in milk mixture then ...
See the full directions on my site
Nutritions

Calories
187

Sodium
193mg
8% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
34g
11% DV

Fiber
2g
9% DV
FOR THE EVERYTHING BAGEL SEASONING:
1 tbsp. poppy seeds
1 tbsp. dried minced onion
1 tbsp. sesame seeds
2 tsp. garlic powder
1 tsp. Coarse salt
FOR THE FILLING:
2 (8 oz.) bars cream cheese ( softened )
8 slices bacon ( cooked and crumbled )
1/4 c. thinly sliced scallions
12 egg roll wrappers
vegetable oil ( for frying )
12
In a medium bowl, combine poppy seeds, dried onion, sesame seeds, garlic powder and salt. Using a fork, mix until all ingredients are evenly distributed. Set aside. In a large bowl, combine cream cheese, ...
See the full directions on my site
Nutritions

Calories
309

Sodium
453mg
18% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
2g
11% DV
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