Sauce

Homemade Mayonnaise

April 08, 2019

If you think making your own homemade mayonnaise is an intimidating task, think again. You can honestly make a whole batch of mayo in 5 minutes. Let me show you how to do it!

1 cup

1 egg yolk
1 teaspoon of Dijon mustard
200 ml of vegetable oil
1 tablespoon of vinegar or lemon juice
Salt and pepper for seasoning

Whisk the egg yolk and the Dijon mustard together in a large mixing bowl.⁣
Add your vegetable oil bit by bit whisking through after each addition. Make sure the oil is completely mixed...
See the full directions on my site

Nutritions

Calories
1683

Sodium
127mg
5% DV

Fat
181g
279% DV

Protein
6g
12% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 152g 763%

Polysaturated Fat 4g 27%

Monosaturated Fat 24g 152%

Cholesterol 305mg 102%

Sodium 127mg 5%

Potassium 33mg 0%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.1g 0%

Vitamin A 406IU 8%

Vitamin B6 2mg 107%

Vitamin C 2mg 3%

Calcium 39mg 3%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Barbecue Sauce

401

2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar

Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice. Bring to a boil. Mix in the rest of the ingredients and turn to low. Simmer, uncovered for 1 hour
See the full directions on my site

Nutritions

Calories
87

Sodium
464mg
19% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44g 2%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 0.44g 2%

Cholesterol 0.83mg 0%

Sodium 464mg 19%

Potassium 189mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 19g 39%

Vitamin A 383IU 7%

Vitamin B6 0.42mg 21%

Vitamin C 7mg 12%

Calcium 22mg 2%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Appetizers

Salsa Picante

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1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes

Place all ingredients in a blender or food processor. Blend until well combined, about 1 minute. Refrigerate for at least 1 hour before serving.
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Nutritions

Calories
29

Sodium
7mg
0% DV

Fat
0.21g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.06g 0%

Cholesterol 0.98mg 0%

Sodium 7mg 0%

Potassium 224mg 6%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 4g 9%

Vitamin A 741IU 14%

Vitamin B6 0.13mg 6%

Vitamin C 26mg 43%

Calcium 15mg 1%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil

Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well...
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Nutritions

Calories
244

Sodium
830mg
34% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 2g 13%

Monosaturated Fat 13g 85%

Cholesterol 12mg 4%

Sodium 830mg 34%

Potassium 548mg 15%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 10%

Vitamin A 6323IU 126%

Vitamin B6 0.49mg 24%

Vitamin C 32mg 54%

Calcium 50mg 5%

Iron 0.99mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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145

2 lbs tomatoes
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt

3 cups

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See the full directions on my site

Nutritions

Calories
444

Sodium
1200mg
50% DV

Fat
38g
59% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 4g 26%

Monosaturated Fat 28g 178%

Cholesterol 3mg 1%

Sodium 1200mg 50%

Potassium 826mg 23%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 8g 16%

Vitamin A 2485IU 49%

Vitamin B6 1mg 51%

Vitamin C 51mg 85%

Calcium 85mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Homemade Mayonnaise

If you think making your own homemade mayonnaise is an intimidating task, think again. You can honestly make a whole batch of mayo in 5 minutes. Let me show you how to do it!

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