Homemade Mint Chicken

17

A combination of Indian and Asian flavors which quickly combine to make a healthy and tasty dish!

2
2 raw chicken breasts, diced into really small pieces
1/2 tsp rye
1 tbsp dark soy sauce
1 tsp fish sauce
1/2 tsp jeera
2 tbsp sriracha
8 cloves garlic
1 tsp minced garlic
1 tsp minced ginger
2 finely diced thai chilies
1/4 tsp sugar
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh mint leaves
1/4 cup finely chopped fresh thai basil
oil
salt
  1. Mix the sugar, sriracha sauce, fish sauce, and soy sauce together.
  2. Heat a large wok on medium-high and lightly toast the cumin and mustard seeds until fragrant but not over-cooked.

See the full directions on my site
Nutritions

Calories
101

Sodium
2048mg
85% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
5g
23% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV