Appetizers

Homemade Mushroom Hummus – Vegan

ADkitchen
May 16, 2019
86
AD Kitchen

This delicious Homemade Mushroom Hummus has a light texture. It can easily be spread over bread. Children love it because it doesn't have a strong flavor most kids don't like.

6
150 g mushrooms
200 g cooked chickpeas
1 large spring onion
3 tablespoons of tahini
4 tablespoons of extra virgin olive oil
1/3 teaspoon of Himalayan salt
  • Preparing Mushrooms: Slice the mushrooms and chop the spring onion. In a large pan heat 1 tablespoon of olive oil and chopped onions over medium size heat. Saute onions for about 1 minute. Add...

See the full directions on my site
Nutritions

Calories
262

Sodium
21mg
0% DV

Fat
13g
20% DV

Protein
8g
17% DV

Carbs
25g
8% DV

Fiber
7g
29% DV