Appetizers

Homemade Mushroom Hummus – Vegan

ADkitchen
May 16, 2019
53
AD Kitchen

This delicious Homemade Mushroom Hummus has a light texture. It can easily be spread over bread. Children love it because it doesn't have a strong flavor most kids don't like.

6
150 g mushrooms
200 g cooked chickpeas
1 large spring onion
3 tablespoons of tahini
4 tablespoons of extra virgin olive oil
1/3 teaspoon of Himalayan salt
  • Preparing Mushrooms: Slice the mushrooms and chop the spring onion. In a large pan heat 1 tablespoon of olive oil and chopped onions over medium size heat. Saute onions for about 1 minute. Add...
    See the full directions on my site
Nutritions

Calories
262

Sodium
21mg
0% DV

Fat
13g
20% DV

Protein
8g
17% DV

Carbs
25g
8% DV

Fiber
7g
29% DV

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5
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

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Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV