Homemade Onion Soup Mix Recipe

October 15, 2016

This recipe can be substituted for onion soup mix packets. A 1/4 cup if this mix is about equal to one commercial packet.

1/2 cup dried onion flakes or dried minced onion
1 tsp onion powder
1.5 tsp garlic powder
1 tsp salt (sea salt preferred)
1/2 tsp pepper
1 tsp italian seasoning
2-4 tsp organic chicken broth powder (optional but adds a lot of flavor)

Combine and store in an air-tight container for up to 6 months.
See the full directions on my site

Nutritions

Calories
432

Sodium
2621mg
109% DV

Fat
0.84g
1% DV

Protein
11g
22% DV

Carbs
101g
34% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.24g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.23g 1%

Cholesterol 1mg 0%

Sodium 2621mg 109%

Potassium 1932mg 55%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 42g 85%

Vitamin A 57IU 1%

Vitamin B6 2mg 101%

Vitamin C 84mg 141%

Calcium 308mg 30%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
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Sodium
7mg
0% DV

Fat
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8% DV

Protein
2g
4% DV

Carbs
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11% DV

Fiber
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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Calories
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Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
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1% DV

Fiber
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5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
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16% DV

Fiber
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9% DV

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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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