6
8 oz sharp cheddar cheese ( grated )
½ cup mayonnaise
4 tsp Dijon mustard
¾ tsp dry ground mustard
â tsp freshly ground black pepper
½ cup roasted red peppers, drained thoroughly and diced
¼ tsp cayenne pepper
½ cup mayonnaise
4 tsp Dijon mustard
¾ tsp dry ground mustard
â tsp freshly ground black pepper
½ cup roasted red peppers, drained thoroughly and diced
¼ tsp cayenne pepper
In a medium bowl, add all of the ingredients and mix thoroughly. Refrigerate covered for up to one week.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
212mg
8% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
2g
13%
Cholesterol
23mg
7%
Sodium
212mg
8%
Potassium
22mg
0%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
220IU
4%
Vitamin B6
0.05mg
2%
Vitamin C
0.2mg
0%
Calcium
159mg
15%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
6 cups salad greens
1 red apple
1 green apple
1 cup walnuts ( roughly chopped )
1/3 cup crumbled feta cheese
1/3 cup dried cranberries
Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup oil
1 red apple
1 green apple
1 cup walnuts ( roughly chopped )
1/3 cup crumbled feta cheese
1/3 cup dried cranberries
Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup oil
6
Core and chop apples into 1 inch chunks. Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
Whisk together all dressing ingredients. Toss with salad immediately before ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
541mg
22% DV
Fat
18g
28% DV
Protein
8g
16% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
69%
Cholesterol
12mg
4%
Sodium
541mg
22%
Potassium
185mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
19g
39%
Vitamin A
229IU
4%
Vitamin B6
1mg
52%
Vitamin C
32mg
54%
Calcium
112mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the pumpkin sauce:
1 cup sun dried tomatoes packed in oil
1 onion ( chopped )
2 cloves garlic ( minced )
3 sage leaves ( minced )
1 1/2 cups pumpkin puree
1 cup tomato puree or tomato sauce
4 cups chicken broth
1 teaspoon dried basil
1/2 cup cream or half and half
teeny weeny pinch of cinnamon
For the pasta:
8 ounces spaghetti
1 lb. lean ground turkey
1 onion ( thinly sliced )
1 tablespoon chili powder
1 teaspoon garlic powder
Parmesan cheese
1 cup sun dried tomatoes packed in oil
1 onion ( chopped )
2 cloves garlic ( minced )
3 sage leaves ( minced )
1 1/2 cups pumpkin puree
1 cup tomato puree or tomato sauce
4 cups chicken broth
1 teaspoon dried basil
1/2 cup cream or half and half
teeny weeny pinch of cinnamon
For the pasta:
8 ounces spaghetti
1 lb. lean ground turkey
1 onion ( thinly sliced )
1 tablespoon chili powder
1 teaspoon garlic powder
Parmesan cheese
8
Sauce: In a large pot over medium high heat, add the sun dried tomatoes and a few tablespoons of the oil. Add the onion, garlic, and sage with the sun dried tomatoes and saute until soft and fragrant. Add ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
507mg
21% DV
Fat
35g
53% DV
Protein
19g
39% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
14%
Monosaturated Fat
26g
162%
Cholesterol
53mg
17%
Sodium
507mg
21%
Potassium
752mg
21%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
16g
32%
Vitamin A
1507IU
30%
Vitamin B6
1mg
64%
Vitamin C
6mg
11%
Calcium
57mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups rolled oats ( ground to a fine powder or 1 3/4 cups oat flour )
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
10
Combine the coconut flour, oat flour (or ground oats), brown sugar, and pumpkin pie spice in a mixing bowl.
In a small sauce pan over medium heat, combine the almond butter and the maple syrup. Heat ...
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See the full directions on my site
Nutritions
Calories
218
Sodium
23mg
0% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
0.59mg
0%
Sodium
23mg
0%
Potassium
223mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
8g
17%
Vitamin A
58IU
1%
Vitamin B6
0.12mg
6%
Vitamin C
0.7mg
1%
Calcium
55mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
5 ( 6 - 7 oz bone-in, skin on chicken thighs or breasts )
4 Tbsp olive oil ( divided )
1 1/2 Tbsp red wine vinegar
3 cloves garlic ( minced 1 Tbsp )
1 Tbsp each minced fresh thyme ( sage and rosemary )
Salt and freshly ground black pepper
1 large sweet potato (about 16 oz), chopped into 3/4-inch cubes
1 lb Brussels sprouts ( sliced into halves )
2 medium fuji apples ( cored and sliced into half moons about 3/4-inch thick )
2 shallot bulbs ( peeled and sliced about 1/4-inch thick )
4 slices hickory smoked bacon ( chopped into 1-inch pieces )
2 Tbsp chopped parsley ( for garnish optional )
4 Tbsp olive oil ( divided )
1 1/2 Tbsp red wine vinegar
3 cloves garlic ( minced 1 Tbsp )
1 Tbsp each minced fresh thyme ( sage and rosemary )
Salt and freshly ground black pepper
1 large sweet potato (about 16 oz), chopped into 3/4-inch cubes
1 lb Brussels sprouts ( sliced into halves )
2 medium fuji apples ( cored and sliced into half moons about 3/4-inch thick )
2 shallot bulbs ( peeled and sliced about 1/4-inch thick )
4 slices hickory smoked bacon ( chopped into 1-inch pieces )
2 Tbsp chopped parsley ( for garnish optional )
5
Preheat oven to 450 degrees.
Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag.
Add chicken, season with salt and pepper then seal bag and massage mixture over ...
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See the full directions on my site
Nutritions
Calories
222
Sodium
30mg
1% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
12%
Monosaturated Fat
10g
65%
Cholesterol
21mg
7%
Sodium
30mg
1%
Potassium
230mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
189IU
3%
Vitamin B6
0.41mg
20%
Vitamin C
19mg
33%
Calcium
40mg
4%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
4 strips of applewood bacon
2 tablespoons butter
1 cup diced red onion
1 garlic clove
3 cups butternut squash cubes
1 cup low sodium chicken stock
1 1/2 tablespoon diced fresh sage
1 1/2 tablespoon diced fresh thyme
1 cup 2% milk
salt to taste
2 lb. pasta
2 tablespoons butter
1 cup diced red onion
1 garlic clove
3 cups butternut squash cubes
1 cup low sodium chicken stock
1 1/2 tablespoon diced fresh sage
1 1/2 tablespoon diced fresh thyme
1 cup 2% milk
salt to taste
2 lb. pasta
8
In a large skillet add the butter and red onion. Saute until slightly soft, about 1-2 minutes.
Next add in the garlic, saute for 30 seconds, stir and add the butternut squash, chicken stock, sage, and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1410mg
58% DV
Fat
7g
11% DV
Protein
16g
32% DV
Carbs
78g
26% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
13%
Cholesterol
87mg
29%
Sodium
1410mg
58%
Potassium
538mg
15%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
13%
Vitamin A
800IU
16%
Vitamin B6
1mg
59%
Vitamin C
5mg
8%
Calcium
125mg
12%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 Cup Flour
2 Tbsp Sugar
1 tsp Baking Powder
1 tsp Baking Soda
1 1/2 tsp Vinegar
1 Egg
1 Cup Milk
1 Tbsp Coconut Oil
1 Cup Pumpkin Puree
1 tsp Cinnamon
1/4 tsp Nutmeg
1/8 tsp Ground Cloves
1/2 tsp All Spice
2 Tbsp Sugar
1 tsp Baking Powder
1 tsp Baking Soda
1 1/2 tsp Vinegar
1 Egg
1 Cup Milk
1 Tbsp Coconut Oil
1 Cup Pumpkin Puree
1 tsp Cinnamon
1/4 tsp Nutmeg
1/8 tsp Ground Cloves
1/2 tsp All Spice
8
Combine the pumpkin puree with all the other wet ingredients in one bowl.
Combine all the dry ingredients in a separate bowl.
Mix all the wet and dry ingredients together until well combined.
Fry in ...
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See the full directions on my site
Nutritions
Calories
108
Sodium
199mg
8% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.46g
2%
Cholesterol
15mg
5%
Sodium
199mg
8%
Potassium
169mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
4g
9%
Vitamin A
221IU
4%
Vitamin B6
0.13mg
6%
Vitamin C
0.6mg
1%
Calcium
76mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
4 McIntosh Apples, cored and sliced 1/8â thick
2 tsp. Ground Cinnamon
1 tsp. Granulated Sugar ( if desired )
Cooking Spray
2 tsp. Ground Cinnamon
1 tsp. Granulated Sugar ( if desired )
Cooking Spray
8
Preheat oven to 200 degrees F.
Add the sliced apples to a large bowl; then coat the apples with the cinnamon and/or sugar.
Spray a baking sheet with cooking spray and line the apples flat on the pan. ...
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See the full directions on my site
Nutritions
Calories
4
Sodium
0.0mg
0% DV
Fat
0.03g
0% DV
Protein
0.0g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.02mg
0%
Sodium
0.0mg
0%
Potassium
3mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.5g
1%
Vitamin A
2IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.0mg
0%
Calcium
7mg
0%
Iron
0.05mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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