Homemade Pimento Cheese

64
6
8 oz sharp cheddar cheese ( grated )
½ cup mayonnaise
4 tsp Dijon mustard
¾ tsp dry ground mustard
⅛ tsp freshly ground black pepper
½ cup roasted red peppers, drained thoroughly and diced
¼ tsp cayenne pepper
In a medium bowl, add all of the ingredients and mix thoroughly. Refrigerate covered for up to one week.
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Nutritions

Calories
92

Sodium
212mg
8% DV

Fat
7g
10% DV

Protein
5g
11% DV

Carbs
0.3g
0% DV

Fiber
0.2g
0% DV
6 cups salad greens
1 red apple
1 green apple
1 cup walnuts ( roughly chopped )
1/3 cup crumbled feta cheese
1/3 cup dried cranberries
Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup oil
6
Core and chop apples into 1 inch chunks. Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl. Whisk together all dressing ingredients. Toss with salad immediately before ...
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Nutritions

Calories
351

Sodium
541mg
22% DV

Fat
18g
28% DV

Protein
8g
16% DV

Carbs
77g
26% DV

Fiber
4g
17% DV

Creamy Pumpkin Spaghetti

56
For the pumpkin sauce:
1 cup sun dried tomatoes packed in oil
1 onion ( chopped )
2 cloves garlic ( minced )
3 sage leaves ( minced )
1 1/2 cups pumpkin puree
1 cup tomato puree or tomato sauce
4 cups chicken broth
1 teaspoon dried basil
1/2 cup cream or half and half
teeny weeny pinch of cinnamon
For the pasta:
8 ounces spaghetti
1 lb. lean ground turkey
1 onion ( thinly sliced )
1 tablespoon chili powder
1 teaspoon garlic powder
Parmesan cheese
8
Sauce: In a large pot over medium high heat, add the sun dried tomatoes and a few tablespoons of the oil. Add the onion, garlic, and sage with the sun dried tomatoes and saute until soft and fragrant. Add ...
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Nutritions

Calories
530

Sodium
507mg
21% DV

Fat
35g
53% DV

Protein
19g
39% DV

Carbs
36g
12% DV

Fiber
4g
19% DV

Pumpkin Bites

81
2 cups rolled oats ( ground to a fine powder or 1 3/4 cups oat flour )
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
10
Combine the coconut flour, oat flour (or ground oats), brown sugar, and pumpkin pie spice in a mixing bowl. In a small sauce pan over medium heat, combine the almond butter and the maple syrup. Heat ...
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Nutritions

Calories
218

Sodium
23mg
0% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
33g
11% DV

Fiber
6g
25% DV
5 ( 6 - 7 oz bone-in, skin on chicken thighs or breasts )
4 Tbsp olive oil ( divided )
1 1/2 Tbsp red wine vinegar
3 cloves garlic ( minced 1 Tbsp )
1 Tbsp each minced fresh thyme ( sage and rosemary )
Salt and freshly ground black pepper
1 large sweet potato (about 16 oz), chopped into 3/4-inch cubes
1 lb Brussels sprouts ( sliced into halves )
2 medium fuji apples ( cored and sliced into half moons about 3/4-inch thick )
2 shallot bulbs ( peeled and sliced about 1/4-inch thick )
4 slices hickory smoked bacon ( chopped into 1-inch pieces )
2 Tbsp chopped parsley ( for garnish optional )
5
Preheat oven to 450 degrees. Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag. Add chicken, season with salt and pepper then seal bag and massage mixture over ...
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Nutritions

Calories
222

Sodium
30mg
1% DV

Fat
16g
25% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
9% DV
4 strips of applewood bacon
2 tablespoons butter
1 cup diced red onion
1 garlic clove
3 cups butternut squash cubes
1 cup low sodium chicken stock
1 1/2 tablespoon diced fresh sage
1 1/2 tablespoon diced fresh thyme
1 cup 2% milk
salt to taste
2 lb. pasta
8
In a large skillet add the butter and red onion. Saute until slightly soft, about 1-2 minutes. Next add in the garlic, saute for 30 seconds, stir and add the butternut squash, chicken stock, sage, and ...
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Nutritions

Calories
431

Sodium
1410mg
58% DV

Fat
7g
11% DV

Protein
16g
32% DV

Carbs
78g
26% DV

Fiber
3g
12% DV

Pumpkin Pancakes

62
1 Cup Flour
2 Tbsp Sugar
1 tsp Baking Powder
1 tsp Baking Soda
1 1/2 tsp Vinegar
1 Egg
1 Cup Milk
1 Tbsp Coconut Oil
1 Cup Pumpkin Puree
1 tsp Cinnamon
1/4 tsp Nutmeg
1/8 tsp Ground Cloves
1/2 tsp All Spice
8
Combine the pumpkin puree with all the other wet ingredients in one bowl. Combine all the dry ingredients in a separate bowl. Mix all the wet and dry ingredients together until well combined. Fry in ...
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Nutritions

Calories
108

Sodium
199mg
8% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
17g
5% DV

Fiber
1g
5% DV

Cinnamon Apple Chips

57
4 McIntosh Apples, cored and sliced 1/8” thick
2 tsp. Ground Cinnamon
1 tsp. Granulated Sugar ( if desired )
Cooking Spray
8
Preheat oven to 200 degrees F. Add the sliced apples to a large bowl; then coat the apples with the cinnamon and/or sugar. Spray a baking sheet with cooking spray and line the apples flat on the pan. ...
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Nutritions

Calories
4

Sodium
0.0mg
0% DV

Fat
0.03g
0% DV

Protein
0.0g
0% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV
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