Homemade Pumpkin Puree
9
The Homemade Pumpkin Puree recipe requires just one ingredient, pumpkin!
Yes, you heard right, just one ingredient.
4
1 kg of pumpkin
- Preheat the oven to 320°F (160°C). Line a large baking pan with a parchment paper and set aside.
- Using a sharp knife, cut the pumpkin in half. Remove all the seeds using a spoon. Slice the...
See the full directions on my site
Nutritions
Calories
5
Sodium
1.0mg
0% DV
Fat
0.12g
0% DV
Protein
0.1g
0% DV
Carbs
1.0g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.02g0%
Cholesterol0.01mg0%
Sodium1.0mg0%
Potassium9mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A4IU0%
Vitamin B60.01mg0%
Vitamin C0.3mg0%
Calcium10mg1%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.