Side Dishes March 27, 2018
See the full directions on my site
Calories
120
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Homemade Refried Beans
16
Flavorful homemade refried beans are easy to make in 15 minutes.
4
2 cups cooked beans
1/2 cup finely chopped onion
1 finely chopped garlic clove
tablespoons oil
1 pinch black pepper
teaspoon salt
1/2 cup finely chopped onion
1 finely chopped garlic clove
tablespoons oil
1 pinch black pepper
teaspoon salt
- Chop the onion. Finely chop the garlic.
- In a medium sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
- Add the chopped garlic and...
See the full directions on my site
Nutritions
Calories
120
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 436mg 18%
Potassium 166mg 4%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 8%
Vitamin A 1499IU 29%
Vitamin B6 1mg 68%
Vitamin C 4mg 7%
Calcium 65mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
