Side DishesMarch 27, 2018
See the full directions on my site
Calories
120
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Homemade Refried Beans
11
Flavorful homemade refried beans are easy to make in 15 minutes.
4
2 cups cooked beans
1/2 cup finely chopped onion
1 finely chopped garlic clove
tablespoons oil
1 pinch black pepper
teaspoon salt
1/2 cup finely chopped onion
1 finely chopped garlic clove
tablespoons oil
1 pinch black pepper
teaspoon salt
- Chop the onion. Finely chop the garlic.
- In a medium sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
- Add the chopped garlic and...
See the full directions on my site
Nutritions
Calories
120
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium436mg18%
Potassium166mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A1499IU29%
Vitamin B61mg68%
Vitamin C4mg7%
Calcium65mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.