Main DishesJuly 25, 2018
Calories
69523
Sodium
1859mg
77% DV
Fat
7310g
11247% DV
Protein
83g
166% DV
Carbs
15g
5% DV
Fiber
98g
395% DV
Homemade Spicy Beef and Onion Pasties (from scratch)
36
4
340 g ( 2 + 3/4 cups plain flour )
170 g (2/3 cup) butter ( cold and chopped into small pieces )
1 teaspoon sea salt
4-5 tablespoons cold water
1-2 tablespoons oil ( for frying )
700 g (25 oz) meat ( minced or finely chopped )
1 small green pepper
1 onion
2 tablespoons ketchup
1 tablespoon HP or Worcestershire sauce
1 tablespoon water
1/2 teaspoon cumin
1 teaspoon paprika
1 teaspoon chipotle chilli powder
Pinch of cayenne ( adjust to personal taste )
Sea salt and pepper
170 g (2/3 cup) butter ( cold and chopped into small pieces )
1 teaspoon sea salt
4-5 tablespoons cold water
1-2 tablespoons oil ( for frying )
700 g (25 oz) meat ( minced or finely chopped )
1 small green pepper
1 onion
2 tablespoons ketchup
1 tablespoon HP or Worcestershire sauce
1 tablespoon water
1/2 teaspoon cumin
1 teaspoon paprika
1 teaspoon chipotle chilli powder
Pinch of cayenne ( adjust to personal taste )
Sea salt and pepper
~ Firstly, prepare the pastry: In a large bowl, mix the flour and salt and then add in the butter. Rub the butter andĀ flour with your fingertips until the mixture comes together as crumbs. Add only as much...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69523
Sodium
1859mg
77% DV
Fat
7310g
11247% DV
Protein
83g
166% DV
Carbs
15g
5% DV
Fiber
98g
395% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4975g24879%
Polysaturated Fat295g1848%
Monosaturated Fat2039g12744%
Cholesterol20824mg6988%
Sodium1859mg77%
Potassium2528mg72%
Protein83g166%
% DAILY VALUE*
Total Carbohydrate
Fiber98g395%
Sugar5g11%
Vitamin A242515IU4850%
Vitamin B60.9400000000000001mg47%
Vitamin C101mg169%
Calcium2343mg234%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.