1 large banana ( peeled, sliced and frozen ) 1 cup sliced strawberries ( frozen ) ½ cup coconut milk ( can substitute any other milk that you like ) 1/2 lime ( juiced ) 1 cup cubed dragon fruit 1 apple ( cored and thinly sliced ) 1 cup grapes ( sliced in half ) ½ cup whole raw almonds ¼ cup granola 1 cup dragon fruit ( chunks, frozen ) to taste sweetener
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ... See the full directions on my site
Sodium 228mg 9% DV
Fat 24g 36% DV
Protein 10g 21% DV
Carbs 63g 21% DV
Fiber 8g 32% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
Honey Yogurt:: 2½ cups of Greek yogurt (natural and un-sweetened) 2 tablespoons of honey Toasted Oats: 1½ cups of rolled oats Berries:: 2½ cups of mixed of berries 1/2 tablespoon of honey 1 tablespoon of water
Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!