Side Dishes

Homemade veggie sticks with sesame

Aarushi Raut
August 06, 2018
68

Homemade veggies stick with sesame is perfect tiffin recipe which is made with the added flavour of kissan sweet and spicy sauce which gives the dish. A tangy taste which is combined with sesame seeds which are tasty as well as healthy tiffin recipe. It is a healthy tiffin recipe for school which are made with veggies and spices as normally your kids refuse to eat so it is the best way to make kids eat veggies that they to eat and crave for more.

2
INGREDIENTS:
2 Parboiled carrots
1 Parboiled beetroot
2 Parboiled sweet potato
200 grams Tofu
½ teaspoon Red chilli powder
½ teaspoon White pepper
1 piece Star anise
2 teaspoons (10 grams) Honey
½ teaspoon Finely chopped ginger
2 tablespoons Kissan Sweet and Spicy Sauce
2 tablespoons Roasted white and black sesame seeds
2 tablespoons Olive oil
(1 piece) Deseeded red dried chilli
Salt to taste

METHOD OF PREPARATION

  1. Heat the oil in a pan and add parboiled vegetables. Saute it well for a few minutes
  2. Add dried chilli, star anise, and ginger to the mixture
  3. Now, add...
See the full directions on my site
Nutritions

Calories
438

Sodium
406mg
16% DV

Fat
20g
31% DV

Protein
14g
29% DV

Carbs
39g
13% DV

Fiber
9g
39% DV
.