Honey BBQ Baked Chicken Nuggets

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Honey BBQ Baked Chicken Nuggets are simply the best sweet, sticky and finger-lickin' good popcorn style baked chicken nuggets.

4
Nuggets:
1/2 tsp Pepper
1/2 tsp Garlic Powder
4 Large Eggs
1/2 cup Milk
Honey BBQ Sauce:
1 1/2 cup BBQ Sauce ( Use your favorite - I used Sweet Baby Rays )
1/2 cup Honey
1/2 cup Ketchup
  1. Preheat oven to 400°F.
  2. Line a large baking sheet with parchment paper or spray with non-stick spray; set aside.
  3. Place the cut pieces of chicken in a large bowl; add flour and...
    See the full directions on my site
Nutritions

Calories
757

Sodium
1553mg
64% DV

Fat
5g
8% DV

Protein
12g
24% DV

Carbs
86g
29% DV

Fiber
11g
45% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV