Main DishesFebruary 22, 2016
Calories
214
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Honey Cilantro Baked Salmon
162
Ready for Spring? This is a fresh and tasty salmon dish that will banish your winter blues and get you ready for spring!
4
1 lb salmon
1 tablespoon oil
2 tablespoons honey
1 tablespoon lime juice
2 tablespoons cilantro, chopped
3 garlic cloves, pressed
1 tablespoon oil
2 tablespoons honey
1 tablespoon lime juice
2 tablespoons cilantro, chopped
3 garlic cloves, pressed
Preheat oven to 400.
Pat dry salmon. Brush with oil on all sides. Season with salt and pepper.
Place the salmon on a large piece of foil.
Fold foil sides and ends up. Place the salmon in foil on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
86mg
3% DV
Fat
6g
10% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol52mg17%
Sodium86mg3%
Potassium443mg12%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar8g17%
Vitamin A169IU3%
Vitamin B60.78mg39%
Vitamin C3mg6%
Calcium17mg1%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.