Honey, Date & Quinoa Salad
161
1
25 g dates
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
- First cook the quinoa. Soak the quinoa in a small bowl of water for a couple of minutes. Drain and refill the water a couple of times to remove the coating which can make it bitter.
- Add the...
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Nutritions
Calories
353
Sodium
644mg
26% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
20%
Cholesterol
2mg
0%
Sodium
644mg
26%
Potassium
691mg
19%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
25g
51%
Vitamin A
100IU
2%
Vitamin B6
0.51mg
25%
Vitamin C
32mg
54%
Calcium
89mg
8%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.