Honey, Date & Quinoa Salad
154
1
25 g dates
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
- First cook the quinoa. Soak the quinoa in a small bowl of water for a couple of minutes. Drain and refill the water a couple of times to remove the coating which can make it bitter.
- Add the...
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Nutritions
Calories
353
Sodium
644mg
26% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g16%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium644mg26%
Potassium691mg19%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar25g51%
Vitamin A100IU2%
Vitamin B60.51mg25%
Vitamin C32mg54%
Calcium89mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.