Honey, Date & Quinoa Salad
178
1
25 g dates
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
40 g cucumber
30 g red onion
50 g yellow cherry tomatoes
50 g quinoa
3 g ginger paste
1/2 tsp dijon mustard
1 tsp honey
1 tsp apple cider vinegar
1/4 lemon, juice
- First cook the quinoa. Soak the quinoa in a small bowl of water for a couple of minutes. Drain and refill the water a couple of times to remove the coating which can make it bitter.
- Add the...
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Nutritions
Calories
353
Sodium
644mg
26% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 20%
Cholesterol 2mg 0%
Sodium 644mg 26%
Potassium 691mg 19%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 25g 51%
Vitamin A 100IU 2%
Vitamin B6 0.51mg 25%
Vitamin C 32mg 54%
Calcium 89mg 8%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
