Main Dishes

Honey Garlic Baked Chicken Drumsticks

195

Baked chicken drumsticks, finger-licking delicious. These easy to make chicken drumsticks are marinated in a sweet and savory honey garlic sauce, then baked until fall-off-the-bone tender and crispy. The best recipe for chicken legs baked in the oven.

6
2 tbsp olive oil
1 tbsp sesame oil
1/4 cup soy sauce
2 tbsp Worcestershire sauce
2 tbsp lemon juice
5 tbsp honey
6 cloves garlic ( pressed )
1 tbsp ginger root ( grated )
1/2 tsp black pepper
1 tsp kosher salt
1/2 tsp red pepper flakes
4 lbs chicken drumsticks

In a medium bowl, combine all of the ingredients for the marinade and mix with a fork. Set aside.


See the full directions on my site
Nutritions

Calories
132

Sodium
1121mg
46% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
18g
6% DV

Fiber
0.6g
2% DV

If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.

500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4

1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site

Nutritions

Calories
1419

Sodium
773mg
32% DV

Fat
103g
158% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
7g
31% DV
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