Baked chicken drumsticks, finger-licking delicious. These easy to make chicken drumsticks are marinated in a sweet and savory honey garlic sauce, then baked until fall-off-the-bone tender and crispy. The best recipe for chicken legs baked in the oven.
6
2 tbsp olive oil
1 tbsp sesame oil
1/4 cup soy sauce
2 tbsp Worcestershire sauce
2 tbsp lemon juice
5 tbsp honey
6 cloves garlic ( pressed )
1 tbsp ginger root ( grated )
1/2 tsp black pepper
1 tsp kosher salt
1/2 tsp red pepper flakes
4 lbs chicken drumsticks
1 tbsp sesame oil
1/4 cup soy sauce
2 tbsp Worcestershire sauce
2 tbsp lemon juice
5 tbsp honey
6 cloves garlic ( pressed )
1 tbsp ginger root ( grated )
1/2 tsp black pepper
1 tsp kosher salt
1/2 tsp red pepper flakes
4 lbs chicken drumsticks
In a medium bowl, combine all of the ingredients for the marinade and mix with a fork. Set aside.
See the full directions on my site
Nutritions
Calories
132
Sodium
1121mg
46% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
4g
26%
Cholesterol
0.54mg
0%
Sodium
1121mg
46%
Potassium
112mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
15g
31%
Vitamin A
6IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
4mg
7%
Calcium
19mg
1%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.
500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4
1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site
Nutritions
Calories
1419
Sodium
773mg
32% DV
Fat
103g
158% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
263%
Polysaturated Fat
13g
83%
Monosaturated Fat
37g
231%
Cholesterol
684mg
229%
Sodium
773mg
32%
Potassium
764mg
21%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
10g
21%
Vitamin A
12006IU
240%
Vitamin B6
1mg
82%
Vitamin C
21mg
35%
Calcium
123mg
12%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Oven roasted chicken flavored with butter, lemon zest, and fresh dill.
1. Preheat the oven to 300°F.
2. Zest the lemon, place the zest in a small bowl and set aside. Cut the lemon into quarters and set aside.
See the full directions on my site
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Apr. 23, 2019 04:23PM EST
17
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