Main Dishes
December 03, 2014
Calories
901
Sodium
418mg
17% DV
Fat
39g
60% DV
Protein
27g
54% DV
Carbs
111g
37% DV
Fiber
13g
55% DV
Honey Garlic Chicken
36
Better than take out and healthier too, this chicken dish is easy and tastes great!
3 boneless skinless chicken breasts
2 tablespoons oil
½ cup corn starch
2 cloves garlic, pressed
? cup honey
1 teaspoon apple cider vinegar
½ cup water
1 teaspoon soy sauce
½ teaspoon Red Hot Sirrachi
corn starch slurry: 2 tablespoons cold water + 1 tablespoon corn starch
3 green onions, chopped
1 tablespoon sesame seeds
2 tablespoons oil
½ cup corn starch
2 cloves garlic, pressed
? cup honey
1 teaspoon apple cider vinegar
½ cup water
1 teaspoon soy sauce
½ teaspoon Red Hot Sirrachi
corn starch slurry: 2 tablespoons cold water + 1 tablespoon corn starch
3 green onions, chopped
1 tablespoon sesame seeds
Heat oil in a large pan or skillet over medium heat.
Chop the chicken into bite sized pieces.
Toss the chicken pieces in the corn starch. Season with salt and pepper.
Cook the coated chicken in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
418mg
17% DV
Fat
39g
60% DV
Protein
27g
54% DV
Carbs
111g
37% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
6g
41%
Monosaturated Fat
26g
164%
Cholesterol
60mg
20%
Sodium
418mg
17%
Potassium
988mg
28%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
20g
40%
Vitamin A
84IU
1%
Vitamin B6
3mg
169%
Vitamin C
39mg
66%
Calcium
239mg
23%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
