Main DishesDecember 03, 2014
Calories
901
Sodium
418mg
17% DV
Fat
39g
60% DV
Protein
27g
54% DV
Carbs
111g
37% DV
Fiber
13g
55% DV
Honey Garlic Chicken
117
Better than take out and healthier too, this chicken dish is easy and tastes great!
3 boneless skinless chicken breasts
2 tablespoons oil
½ cup corn starch
2 cloves garlic, pressed
? cup honey
1 teaspoon apple cider vinegar
½ cup water
1 teaspoon soy sauce
½ teaspoon Red Hot Sirrachi
corn starch slurry: 2 tablespoons cold water + 1 tablespoon corn starch
3 green onions, chopped
1 tablespoon sesame seeds
2 tablespoons oil
½ cup corn starch
2 cloves garlic, pressed
? cup honey
1 teaspoon apple cider vinegar
½ cup water
1 teaspoon soy sauce
½ teaspoon Red Hot Sirrachi
corn starch slurry: 2 tablespoons cold water + 1 tablespoon corn starch
3 green onions, chopped
1 tablespoon sesame seeds
Heat oil in a large pan or skillet over medium heat.
Chop the chicken into bite sized pieces.
Toss the chicken pieces in the corn starch. Season with salt and pepper.
Cook the coated chicken in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
418mg
17% DV
Fat
39g
60% DV
Protein
27g
54% DV
Carbs
111g
37% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g41%
Monosaturated Fat26g164%
Cholesterol60mg20%
Sodium418mg17%
Potassium988mg28%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar20g40%
Vitamin A84IU1%
Vitamin B63mg169%
Vitamin C39mg66%
Calcium239mg23%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.