Main Dishes
January 14, 2019
See the full directions on my site
Calories
596
Sodium
394mg
16% DV
Fat
29g
45% DV
Protein
48g
97% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Honey Garlic Chicken Breasts
9
Super delicious chicken that is ready from start to finish in about 15 minutes.
4
2 boneless skinless chicken breasts, about 1 pound
black pepper, to taste
1/4 cup all purpose flour
3.5 tablespoons unsalted butter
2 garlic cloves, minced
1 1/2 tablespoons apple cider vinegar
1 tablespoon soy sauce
1/3 cup honey
black pepper, to taste
1/4 cup all purpose flour
3.5 tablespoons unsalted butter
2 garlic cloves, minced
1 1/2 tablespoons apple cider vinegar
1 tablespoon soy sauce
1/3 cup honey
Cut the chicken breasts in half horizontally, to create 4 thin chicken breasts.
Season both sides of the chicken breast with black pepper.
Place the flour in a shallow bowl.In a large...
See the full directions on my site
Nutritions
Calories
596
Sodium
394mg
16% DV
Fat
29g
45% DV
Protein
48g
97% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
5g
32%
Monosaturated Fat
11g
72%
Cholesterol
170mg
57%
Sodium
394mg
16%
Potassium
543mg
15%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
23g
46%
Vitamin A
496IU
9%
Vitamin B6
1mg
65%
Vitamin C
3mg
6%
Calcium
37mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
