Main DishesJanuary 14, 2019
See the full directions on my site
Calories
596
Sodium
394mg
16% DV
Fat
29g
45% DV
Protein
48g
97% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Honey Garlic Chicken Breasts
10
Super delicious chicken that is ready from start to finish in about 15 minutes.
4
2 boneless skinless chicken breasts, about 1 pound
black pepper, to taste
1/4 cup all purpose flour
3.5 tablespoons unsalted butter
2 garlic cloves, minced
1 1/2 tablespoons apple cider vinegar
1 tablespoon soy sauce
1/3 cup honey
black pepper, to taste
1/4 cup all purpose flour
3.5 tablespoons unsalted butter
2 garlic cloves, minced
1 1/2 tablespoons apple cider vinegar
1 tablespoon soy sauce
1/3 cup honey
Cut the chicken breasts in half horizontally, to create 4 thin chicken breasts.
Season both sides of the chicken breast with black pepper.
Place the flour in a shallow bowl.In a large...
See the full directions on my site
Nutritions
Calories
596
Sodium
394mg
16% DV
Fat
29g
45% DV
Protein
48g
97% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat5g32%
Monosaturated Fat11g72%
Cholesterol170mg57%
Sodium394mg16%
Potassium543mg15%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar23g46%
Vitamin A496IU9%
Vitamin B61mg65%
Vitamin C3mg6%
Calcium37mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.