Main Dishes

Honey Garlic Salmon Quinoa Bowl

September 01, 2016

60

This Honey Garlic Salmon Quinoa Bowl is an easy dish that\\\'s ready in just 30 minutes!

2

2 pieces fresh salmon
1/4 cup honey
3 tablespoons olive oil
1/2 teaspoon garlic powder
Salt and pepper, to taste
QUINOA BOWL
1 cup dried quinoa
2 cups chicken broth
3 ears corn on the cob
2 cups cherry tomatoes, halved
1/2 red onion, diced
1/4 cup chopped, fresh basil
2 sprigs fresh oregano, leaves torn off
DRESSING
1/4 cup olive oil
2 tablespoons white balsamic vinegar
Salt and pepper, to taste

Preheat oven to 400F. Lightly grease a medium baking pan with non-stick cooking spray or line with parchment paper. Place salmon in prepared pan. Set aside. In a small bowl, add honey, olive oil, garlic...
See the full directions on my site

Nutritions

Calories
1338

Sodium
1144mg
47% DV

Fat
60g
93% DV

Protein
52g
105% DV

Carbs
146g
49% DV

Fiber
20g
83% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 60%

Monosaturated Fat 39g 243%

Cholesterol 102mg 34%

Sodium 1144mg 47%

Potassium 1896mg 54%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 83%

Sugar 43g 87%

Vitamin A 1636IU 32%

Vitamin B6 2mg 106%

Vitamin C 48mg 81%

Calcium 199mg 19%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT