Salads
June 07, 2014
Calories
159
Sodium
4mg
0% DV
Fat
0.7g
1% DV
Protein
2g
4% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Honey Lime Fresh Fruit Salad
64
I found this recipe over at Mel's Kitchen Cafe (I love her recipes!) and I think that I have made it three times in the past 10 days. It is so easy to throw together and it tastes amazing . . . it is really the perfect side dish to any summer meal!
6
http://www.sixsistersstuff.com/2011/07/honey-lime-fresh-fruit-salad.html
1 (20 oz.) can pineapple chunks, drained well
1 can mandarin oranges, drained well
2-3 ripe kiwi, peeled and sliced into thick half moons
1 cup grapes, halved
1 cup strawberries, quartered
Zest from one lime, about 1 tablespoon
2 tablespoons honey
1 teaspoon poppy seeds (optional)
1 (20 oz.) can pineapple chunks, drained well
1 can mandarin oranges, drained well
2-3 ripe kiwi, peeled and sliced into thick half moons
1 cup grapes, halved
1 cup strawberries, quartered
Zest from one lime, about 1 tablespoon
2 tablespoons honey
1 teaspoon poppy seeds (optional)
Combine the fruit in a medium-large serving bowl. Add the lime zest and poppy seeds, if using, and gently toss. Drizzle the honey over the fruit and again, gently mix until the fruit is evenly coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
4mg
0% DV
Fat
0.7g
1% DV
Protein
2g
4% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.22g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.15g
0%
Cholesterol
2mg
0%
Sodium
4mg
0%
Potassium
477mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
33g
67%
Vitamin A
547IU
10%
Vitamin B6
0.18mg
9%
Vitamin C
105mg
176%
Calcium
55mg
5%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
