Desserts

Honey Melon Popsicles with Coconut Water

Jen Sobjack
August 18, 2014
1

Honey powder, cantaloupe, and coconut water – A super simple, healthy, and delicious popsicle!

6
1 cup coconut water
¾ cup honey powder
2¾ cups cantaloupe puree
In a medium sauce pan, combine coconut water and honey powder. Simmer over medium low heat for 5 minutes or until honey powder dissolves completely. Stir occasionally. Remove from heat, stir in cantaloupe...
See the full directions on my site
Nutritions

Calories
426

Sodium
131mg
5% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
93g
31% DV

Fiber
4g
18% DV
Snack Freeze

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV