Desserts

Honey Melon Popsicles with Coconut Water

1

Honey powder, cantaloupe, and coconut water – A super simple, healthy, and delicious popsicle!

6
1 cup coconut water
¾ cup honey powder
2¾ cups cantaloupe puree
In a medium sauce pan, combine coconut water and honey powder. Simmer over medium low heat for 5 minutes or until honey powder dissolves completely. Stir occasionally. Remove from heat, stir in cantaloupe...
See the full directions on my site
Nutritions

Calories
426

Sodium
131mg
5% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
93g
31% DV

Fiber
4g
18% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV