Snacks

Honey Oats Chocolate Chip Granola Bars

117

Honey Oats Chocolate Chip Granola Bars! Chewy granola bars made with recognizable ingredients and gluten free. An easy homemade snack or lunchbox treat! Gluten Free + Low Calorie

18
4 cups gluten free rolled oats
1 cup gluten free brown rice cereal
1/2 cup coconut oil ( melted )
2/3 cup honey
2 tsp vanilla extract
1/4 tsp salt
1/4 cup mini chocolate chips ( dairy free )
  1. Preheat the oven to 350 F. Prepare a 13x9" baking sheet with parchment paper.
  2. Heat a small sauce pan to medium heat. Add the coconut...
    See the full directions on my site
Nutritions

Calories
273

Sodium
37mg
1% DV

Fat
9g
14% DV

Protein
7g
15% DV

Carbs
40g
13% DV

Fiber
5g
20% DV

The Testosterone-Boosting Smoothie

545

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV