Honey Oats Porridge : The Healthy Breakfast.

February 28, 2017

Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific breakfast.

Oats : 2 cups
Salt : 5 grams
Water : 2 cups
Sugar : 1/8 cup
Cinnamon powder : 1/2 teaspoon
Green cardamom powder : 1/2 teaspoon
Milk (lactose free) : 1 cup
Mountain honey : 1/8 cup
Strawberries : 8

Take the oats in a deep bottomed pan, add water to it and turn the heat to medium. Add salt and stir well in a circular motion. Add sugar and stir. Add the cinnamon powder, the green cardamom powder and...
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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV