Main Dishes

Honeybell Baked Shrimp

January 31, 2017

Honeybell Baked Shrimp - An easy and elegant shrimp dish made with the crown jewel of oranges! Great over pasta or rice. Gluten-free.

1 pound peeled and deveined jumbo shrimp
? cup finely chopped parsley
Juice and zest of one Honeybell orange
1 large, or 2 small, clove(s) of minced garlic
4 Tablespoons unsalted butter, melted
2 Tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 Tablespoon finely grated Parmesan cheese

Preheat oven to 400 degrees. Place the shrimp in an oven safe casserole dish or divide them among 4 shallow gratin baking dishes (about 7 inches in width). In a small bowl whisk together the parsley, juice,...
See the full directions on my site

Nutritions

Calories
1086

Sodium
2281mg
95% DV

Fat
102g
158% DV

Protein
12g
25% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 53g 268%

Polysaturated Fat 8g 53%

Monosaturated Fat 40g 254%

Cholesterol 241mg 80%

Sodium 2281mg 95%

Potassium 383mg 10%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 0.2g 0%

Vitamin A 2381IU 47%

Vitamin B6 1mg 78%

Vitamin C 4mg 7%

Calcium 313mg 31%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
166

Sodium
108mg
4% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
0.8g
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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 16%

Cholesterol 34mg 11%

Sodium 108mg 4%

Potassium 167mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.7g 1%

Vitamin A 364IU 7%

Vitamin B6 0.04mg 2%

Vitamin C 0.4mg 0%

Calcium 73mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp. salt
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6 tbsp. ice water
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Nutritions

Calories
4126

Sodium
2455mg
102% DV

Fat
178g
274% DV

Protein
44g
88% DV

Carbs
587g
199% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 118g 593%

Polysaturated Fat 10g 62%

Monosaturated Fat 49g 308%

Cholesterol 618mg 207%

Sodium 2455mg 102%

Potassium 2922mg 83%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 238g 476%

Vitamin A 7380IU 147%

Vitamin B6 1mg 76%

Vitamin C 127mg 212%

Calcium 284mg 28%

Iron 18mg 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Honeybell Baked Shrimp