BeverageJuly 01, 2015
Calories
347
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
12g
25% DV
Carbs
72g
24% DV
Fiber
6g
27% DV
Honeydew Kiwi Smoothie
160
Packed with nutritious fruits. This smooth creamy treat can be enjoyed anytime of day. Perfect for an mid afternoon boost.
6 ounces vanilla Greek yogurt
2 cups honeydew melon, cubed
1 cup green grapes, halved
2 kiwifruits, peeled and cubed
Optional: 2 tablespoons honey
2 cups honeydew melon, cubed
1 cup green grapes, halved
2 kiwifruits, peeled and cubed
Optional: 2 tablespoons honey
Add the yogurt, melon, grapes, kiwi and optional honey to a blender.
Blend until the fruit is smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
12g
25% DV
Carbs
72g
24% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.36g2%
Monosaturated Fat0.8g5%
Cholesterol16mg5%
Sodium196mg8%
Potassium1525mg43%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar64g128%
Vitamin A371IU7%
Vitamin B60.53mg26%
Vitamin C70mg116%
Calcium372mg37%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.