Beverage

Honeysuckle Ginger Citrus Iced Tea

8
https://blog.piquetea.com/honeysuckle-ginger-citrus-iced-tea/

Made with fresh honeysuckle flowers (yes, you'll find it IS worth the effort) combined with ginger, citrus, licorice and honey, this is a delicately spiced treat for any special occasion. On top of that, it just might help you get through the cold and flu season unscathed.

2
2 cups Honeysuckle flowers
2 cups water
2 Pique Ginger Digestion Elixir ( sachets )
Honey
Ice cubes
  1. Rinse flowers with cold water.
  2. Remove the green bulb at the bottom of the flowers if it is still there. Do not pull out the stamen.
  3. In a large pot, boil 2 cups of water.
  4. ...
    See the full directions on my site
Nutritions

Calories
7

Sodium
7mg
0% DV

Fat
7g
10% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
2g
10% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
Beverage

Creamy Raw Cacao Smoothie

58

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.