Beverage

Honeysuckle Ginger Citrus Iced Tea

10
https://blog.piquetea.com/honeysuckle-ginger-citrus-iced-tea/

Made with fresh honeysuckle flowers (yes, you'll find it IS worth the effort) combined with ginger, citrus, licorice and honey, this is a delicately spiced treat for any special occasion. On top of that, it just might help you get through the cold and flu season unscathed.

2
2 cups Honeysuckle flowers
2 cups water
2 Pique Ginger Digestion Elixir ( sachets )
Honey
Ice cubes
  1. Rinse flowers with cold water.
  2. Remove the green bulb at the bottom of the flowers if it is still there. Do not pull out the stamen.
  3. In a large pot, boil 2 cups of water.
  4. ...
    See the full directions on my site
Nutritions

Calories
7

Sodium
7mg
0% DV

Fat
7g
10% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
2g
10% DV
Beverage

Grapefruit Smoothie

119

A tart smoothie with subtle sweetness.

1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1

Break the grapefruit apart into sections and add to a blender.

Add the rest of the ingredients into the blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
379

Sodium
12mg
0% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
96g
32% DV

Fiber
14g
58% DV
Beverage

Berry Orange Smoothie

86

Berries and orange juice make a great combination in this smoothie.

1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
445

Sodium
75mg
3% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
13g
55% DV
Beverage

Coffee Oatmeal Smoothie

223

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV
Beverage

Lemon Drop Martini

73

This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.

ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
  1. Run rim of martini glass with lemon juice and dip into the fine sugar
  2. Fill shaker with...

See the full directions on my site
Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
0.9g
3% DV
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