Beverage

Hormone Balancing Adaptogenic Green Smoothie

21
https://blog.piquetea.com/hormone-balancing-adaptogenic-green-smoothie/

This antioxidant-rich beverage is especially formulated to balance your hormones by calming stress levels.

1
1 Pique Jasmine Green Tea ( sachet )
1 cup kale ( chopped )
1 avocado
1/2 tsp holy basil powder
1/2 tsp mucuna pruriens powder
1/2 tsp ashwagandha powder
1/2 organic apple
2 celery ( stalks )
1/2 cup coconut milk

Combine all ingredients in blender, blend, and enjoy.


See the full directions on my site
Nutritions

Calories
721

Sodium
296mg
12% DV

Fat
56g
86% DV

Protein
10g
21% DV

Carbs
42g
14% DV

Fiber
18g
73% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
Beverage

Creamy Raw Cacao Smoothie

58

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV
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