Hot Cereal Pancakes
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These are fabulous pancakes! Full of good for you stuff and still fluffy. These have an amazing texture. Have the mix ready before – breakfast in a flash!
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Dry mix ingredients:
2 cups powdered milk
1 cup oats
1/2 cup corn meal
2 cups whole wheat flour
4 cups white flour
2 teaspoons salt
4 tablespoons baking powder
1/2 cup sugar
1 1/2 cup cream of wheat cereal
Pancakes:
2 eggs
1 1/2 cup water (warm)
1/2 cup butter or coconut oil (melted)
2 cups pancake mix
2 cups powdered milk
1 cup oats
1/2 cup corn meal
2 cups whole wheat flour
4 cups white flour
2 teaspoons salt
4 tablespoons baking powder
1/2 cup sugar
1 1/2 cup cream of wheat cereal
Pancakes:
2 eggs
1 1/2 cup water (warm)
1/2 cup butter or coconut oil (melted)
2 cups pancake mix
Mix all dry ingredients together and store in an airtight container. When ready for breakfast in a flash - mix pancake ingredients together (2 cups mix and wet ingredients) and cook them up! The mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
935
Sodium
1129mg
47% DV
Fat
29g
45% DV
Protein
29g
58% DV
Carbs
141g
48% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 55%
Cholesterol 88mg 29%
Sodium 1129mg 47%
Potassium 1634mg 46%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 26g 52%
Vitamin A 855IU 17%
Vitamin B6 1mg 58%
Vitamin C 5mg 9%
Calcium 973mg 97%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
