Main DishesMay 14, 2016
Calories
402
Sodium
259mg
10% DV
Fat
25g
38% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Hot Chicken Salad
3
This Hot Chicken Salad is healthy and delicious! It can also be made gluten free. It has the perfect texture and crunch with the almonds and celery.
8
2 cups cooked chicken breast, cubed
1 1/2 cups diced celery
1/2 cup slivered almonds
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne (or to taste, use less for less heat)
2 tbsp fresh squeezed lemon juice
3/4 cup olive oil based mayonnaise
1 cup toasted Ezekiel bread crumbs
1 1/2 cups diced celery
1/2 cup slivered almonds
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne (or to taste, use less for less heat)
2 tbsp fresh squeezed lemon juice
3/4 cup olive oil based mayonnaise
1 cup toasted Ezekiel bread crumbs
Spray a 13x9 inch dish with olive oil cooking spray. Preheat the oven to 375. Combine and mix all of the ingredients except the breadcrumbs in a large bowl. Spread evenly in the prepared dish. Top the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
259mg
10% DV
Fat
25g
38% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g23%
Monosaturated Fat16g105%
Cholesterol36mg12%
Sodium259mg10%
Potassium251mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A154IU3%
Vitamin B60.54mg27%
Vitamin C3mg5%
Calcium70mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.