Main Dishes
May 14, 2016
Calories
402
Sodium
259mg
10% DV
Fat
25g
38% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Hot Chicken Salad
2
This Hot Chicken Salad is healthy and delicious! It can also be made gluten free. It has the perfect texture and crunch with the almonds and celery.
8
2 cups cooked chicken breast, cubed
1 1/2 cups diced celery
1/2 cup slivered almonds
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne (or to taste, use less for less heat)
2 tbsp fresh squeezed lemon juice
3/4 cup olive oil based mayonnaise
1 cup toasted Ezekiel bread crumbs
1 1/2 cups diced celery
1/2 cup slivered almonds
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne (or to taste, use less for less heat)
2 tbsp fresh squeezed lemon juice
3/4 cup olive oil based mayonnaise
1 cup toasted Ezekiel bread crumbs
Spray a 13x9 inch dish with olive oil cooking spray. Preheat the oven to 375. Combine and mix all of the ingredients except the breadcrumbs in a large bowl. Spread evenly in the prepared dish. Top the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
259mg
10% DV
Fat
25g
38% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
23%
Monosaturated Fat
16g
105%
Cholesterol
36mg
12%
Sodium
259mg
10%
Potassium
251mg
7%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
154IU
3%
Vitamin B6
0.54mg
27%
Vitamin C
3mg
5%
Calcium
70mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
