Appetizers

Hot Chicken Wings Recipe

20

This Sticky Hot Chicken Wings recipe has just the right amount of sticky sweet heat and big flavor.

4
2 lbs chicken wings
3 eggs
¼ Cup Milk
1 Tablespoon Louisiana Style Hot Sauce
2 Cups flour
2 Tsp Salt
Oil for frying
½ Cup lard
3 Tablespoons cayenne pepper
1 Tablespoon brown sugar
½ tsp paprika
½ tsp garlic powder
¾ tsp Salt
1 tsp Black Pepper Sliced White Bread
Dill Pickle Slices
Preheat the oil in your deep fryer or a cast iron skillet to 360°. In a medium bowl, whisk the milk, eggs, and hot sauce until combined. In another medium bowl, whisk together the flour and 2 tsp salt. Pat chicken wings dry. Dredge each wing in the milk/egg mixture, then in the flour, then back in the egg mixture and again in the flour. Make sure to shake the excess off after each step. Fry the wings in batches. Fry them until crispy and golden brown, about 10 minutes. Remove from fryer and place on a baking rack. To make the hot coating, melt the butter or Crisco in a heat proof bowl. Add the cayenne pepper, brown sugar, salt, black pepper, paprika, and garlic powder. Whisk together until well combined. Baste the hot mixture over each side of the wings. Garnish with pickles and white bread. Serve immediately.
Nutritions

Calories
1005

Sodium
1837mg
76% DV

Fat
58g
89% DV

Protein
51g
102% DV

Carbs
57g
19% DV

Fiber
6g
24% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV