Sauce

Hot Chili Oil

4

This is a must-have hot chili oil recipe if you are a spicy food lover. It only calls for two ingredients, and you can make it in just a few minutes. Use it as an ingredient in your cooking or simply as a condiment to heat up your dishes.

1 1/4 cups
1/3 cup Korean Red Chili Pepper Flakes Powder
1 1/2 cups Kasandrinos Organic Extra Virgin Olive Oil or avocado oil
  • Place Korean Red Chili Pepper Flakes Powder in a heat-proof container. For example, a glass measuring cup (as in the photos) will work.
  • In a ...
    See the full directions on my site
  • Nutritions

    Calories
    2906

    Sodium
    164mg
    6% DV

    Fat
    300g
    462% DV

    Protein
    12g
    24% DV

    Carbs
    19g
    6% DV

    Fiber
    3g
    14% DV
    Sauce

    Crock Pot Bolognese Sauce

    1
    2 pounds ground turkey
    1 medium yellow onion, diced
    3-14 ounce cans diced tomatoes
    2-15 ounce cans tomato sauce
    2-6 ounce cans tomato paste
    1/3 cup granulated sugar
    2 tablespoons dried oregano
    1 tablespoon dried basil
    2 teaspoons dried thyme
    1/2 teaspoon black pepper
    10

    In a large skillet cook the ground turkey until completely cooked and crumbled.

    Transfer the ground turkey to a crock pot and add in all of the remaining ingredients. Stir everything ...
    See the full directions on my site

    Nutritions

    Calories
    181

    Sodium
    48mg
    2% DV

    Fat
    5g
    8% DV

    Protein
    22g
    44% DV

    Carbs
    9g
    3% DV

    Fiber
    2g
    8% DV
    Sauce

    Hot Fudge Sauce

    6

    Easy homemade hot fudge sauce.

    1 cup unsweetened cocoa powder
    1 cup granulated sugar
    1 cup heavy cream
    1/2 cup unsalted butter, cut into cubes
    3 teaspoons vanilla extract
    8

    In a medium saucepan, whisk together the cocoa powder and granulated sugar.

    Whisk in the heavy cream.

    Turn the heat on to medium and whisk constantly until the mixture starts to warm up.
    Add ...
    See the full directions on my site

    Nutritions

    Calories
    333

    Sodium
    15mg
    0% DV

    Fat
    23g
    35% DV

    Protein
    3g
    6% DV

    Carbs
    32g
    11% DV

    Fiber
    4g
    16% DV
    Sauce

    Red Enchilada Sauce

    213
    1 TB oil
    2 cloves garlic ( minced )
    1/2 tsp. dried oregano
    2-1/2 tsp. chili powder
    1/2 tsp. dried basil
    1/8 tsp. ground black pepper
    1/8 tsp. salt
    1/4 tsp. ground cumin
    1 tsp. dried parsley
    1/4 c. salsa or picante
    1 (15 oz) can tomato sauce
    1-1/2 c. water
    1 tbsp dried minced onion
    12
    Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1-2 minutes. Add the remainder ingredients. Bring to a boil, reduce heat to low and simmer for 15-20 minutes.
    See the full directions on my site
    Nutritions

    Calories
    26

    Sodium
    105mg
    4% DV

    Fat
    2g
    3% DV

    Protein
    1g
    2% DV

    Carbs
    4g
    1% DV

    Fiber
    1g
    6% DV

    A simple, healthy & filling salad with roasted sweet potatoes, feta cheese and arugula - all topped with a delicious lemon-tahini dressing.

    2 Tbsp olive oil
    800 g sweet potatoes ( cut in cubes )
    1 tsp salt
    1 tsp ground black pepper
    150 g arugula
    150 g feta cheese ( crumbled )
    4 Tbsp tahini
    1 Tbsp olive oil
    1 lemon ( juice of )
    1 tsp salt
    6 Tbsp water
    4 tsp sunflower seeds
    4 tsp pumpkin seeds
    4

    Set the oven for 225 C/430 F.

    Place the sweet potato cubes on a large oven tray and mix with 1Tbsp olive oil, 1 tsp salt and black pepper. Place in the middle of the oven and roast for 15 minutes. ...
    See the full directions on my site

    Nutritions

    Calories
    487

    Sodium
    1735mg
    72% DV

    Fat
    24g
    38% DV

    Protein
    13g
    27% DV

    Carbs
    52g
    17% DV

    Fiber
    10g
    42% DV
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