Sauce

Hot Chili Oil

10

This is a must-have hot chili oil recipe if you are a spicy food lover. It only calls for two ingredients, and you can make it in just a few minutes. Use it as an ingredient in your cooking or simply as a condiment to heat up your dishes.

1 1/4 cups
1/3 cup Korean Red Chili Pepper Flakes Powder
1 1/2 cups Kasandrinos Organic Extra Virgin Olive Oil or avocado oil
  • Place Korean Red Chili Pepper Flakes Powder in a heat-proof container. For example, a glass measuring cup (as in the photos) will work.
  • In a ...
    See the full directions on my site
  • Nutritions

    Calories
    2906

    Sodium
    164mg
    6% DV

    Fat
    300g
    462% DV

    Protein
    12g
    24% DV

    Carbs
    19g
    6% DV

    Fiber
    3g
    14% DV
    Sauce

    Barbecue Sauce

    237
    2 cups ketchup
    1 cup water
    1/2 cup apple cider vinegar
    1 tablespoon Worcestershire sauce
    1 tablespoon lemon juice
    1 teaspoon Tabasco sauce
    1/2 tablespoon fresh ground black pepper
    1/2 tablespoon onion powder
    1/2 tablespoon ground mustard
    5 tablespoons light brown sugar
    5 tablespoons sugar
    12
    Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice. Bring to a boil. Mix in the rest of the ingredients and turn to low. Simmer, uncovered for 1 hour
    See the full directions on my site
    Nutritions

    Calories
    87

    Sodium
    464mg
    19% DV

    Fat
    1g
    2% DV

    Protein
    1g
    2% DV

    Carbs
    22g
    7% DV

    Fiber
    1g
    4% DV
    Appetizers

    Salsa Picante

    154
    1 (28 ounce) can diced tomatoes
    1 (14.5 ounce) can fire roasted tomatoes
    4 cloves garlic
    1 jalapeno majority of seeds removed ( leave just a few )
    1 tbsp honey
    1/2 teaspoon cumin
    large handful cilantro
    juice of 1 1/2 limes
    10
    Place all ingredients in a blender or food processor. Blend until well combined, about 1 minute. Refrigerate for at least 1 hour before serving.
    See the full directions on my site
    Nutritions

    Calories
    29

    Sodium
    7mg
    0% DV

    Fat
    0.21g
    0% DV

    Protein
    1g
    2% DV

    Carbs
    6g
    2% DV

    Fiber
    1g
    4% DV

    A simple and delicious Roasted Butternut squash Romesco Sauce is a great vegetarian and gluten-free meal option.

    1 lb. bag diced butternut squash (about 2 cups)
    1 tablespoon olive oil
    1/2 tsp. salt
    1/4 tsp. pepper
    3 plum tomatoes, cut into chunks
    1 pinch red pepper flakes
    3-4 garlic cloves
    2 tablespoons unsalted almonds (if salted, do not add in the salt)
    1 tablespoon fresh or dried basil
    1/2 tsp. salt
    1/2 tsp. pepper
    1 tablespoon red wine vinegar
    3 tablespoons olive oil
    3
    1. Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
    2. In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well combined.
    3. ...
      See the full directions on my site
    Nutritions

    Calories
    244

    Sodium
    830mg
    34% DV

    Fat
    20g
    32% DV

    Protein
    2g
    4% DV

    Carbs
    13g
    4% DV

    Fiber
    2g
    10% DV
    2 lbs tomatoes
    3 tbsp olive oil
    6 cloves garlic
    1/2 tsp salt
    3 cups

    Preheat the oven to 325 degrees Fahrenheit. Slice the tomatoes in half and place them cut side down in a roasting dish. All of the tomatoes must be touching the bottom of the pan; if you layer them, they ...
    See the full directions on my site

    Nutritions

    Calories
    444

    Sodium
    1200mg
    50% DV

    Fat
    38g
    59% DV

    Protein
    4g
    9% DV

    Carbs
    21g
    7% DV

    Fiber
    4g
    16% DV
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