Dip
June 10, 2015
Calories
3220
Sodium
4203mg
175% DV
Fat
227g
349% DV
Protein
170g
340% DV
Carbs
78g
26% DV
Fiber
46g
186% DV
Hot Crab & Artichoke Dip
146
A creamy, hot crab and artichoke dip that comes together incredibly easily with precooked lump crab meat, artichokes, and fresh jalapenos for a subtle kick.
1
8 oz cream cheese, softened
? cup sour cream
? cup mayo
1 large or 2 small cloves garlic, pressed
14 oz canned artichoke hearts, drained, rinsed, patted dry and chopped
2 cups shredded mozzarella cheese
8 oz (precooked) lump crab meat
? cup roasted red pepper, chopped
? cup fresh jalapenos, seeds removed, finely chopped
salt & pepper to taste
? cup sour cream
? cup mayo
1 large or 2 small cloves garlic, pressed
14 oz canned artichoke hearts, drained, rinsed, patted dry and chopped
2 cups shredded mozzarella cheese
8 oz (precooked) lump crab meat
? cup roasted red pepper, chopped
? cup fresh jalapenos, seeds removed, finely chopped
salt & pepper to taste
Preheat oven to 375F
In large bowl combine cream cheese*, sour cream, mayo and pressed garlic.
Stir in chopped artichoke hearts, mozzarella cheese, crab meat, roasted red pepper and jalapenos.
Add salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3220
Sodium
4203mg
175% DV
Fat
227g
349% DV
Protein
170g
340% DV
Carbs
78g
26% DV
Fiber
46g
186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
134g
673%
Polysaturated Fat
17g
108%
Monosaturated Fat
75g
471%
Cholesterol
893mg
299%
Sodium
4203mg
175%
Potassium
2497mg
71%
Protein
170g
340%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
186%
Sugar
15g
31%
Vitamin A
7514IU
150%
Vitamin B6
1mg
58%
Vitamin C
38mg
64%
Calcium
2877mg
287%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.