Dip
Calories
3220
Sodium
4203mg
175% DV
Fat
227g
349% DV
Protein
170g
340% DV
Carbs
78g
26% DV
Fiber
46g
186% DV
Hot Crab & Artichoke Dip
June 10, 2015
158
A creamy, hot crab and artichoke dip that comes together incredibly easily with precooked lump crab meat, artichokes, and fresh jalapenos for a subtle kick.
1
8 oz cream cheese, softened
? cup sour cream
? cup mayo
1 large or 2 small cloves garlic, pressed
14 oz canned artichoke hearts, drained, rinsed, patted dry and chopped
2 cups shredded mozzarella cheese
8 oz (precooked) lump crab meat
? cup roasted red pepper, chopped
? cup fresh jalapenos, seeds removed, finely chopped
salt & pepper to taste
? cup sour cream
? cup mayo
1 large or 2 small cloves garlic, pressed
14 oz canned artichoke hearts, drained, rinsed, patted dry and chopped
2 cups shredded mozzarella cheese
8 oz (precooked) lump crab meat
? cup roasted red pepper, chopped
? cup fresh jalapenos, seeds removed, finely chopped
salt & pepper to taste
Preheat oven to 375F
In large bowl combine cream cheese*, sour cream, mayo and pressed garlic.
Stir in chopped artichoke hearts, mozzarella cheese, crab meat, roasted red pepper and jalapenos.
Add salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3220
Sodium
4203mg
175% DV
Fat
227g
349% DV
Protein
170g
340% DV
Carbs
78g
26% DV
Fiber
46g
186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 134g 673%
Polysaturated Fat 17g 108%
Monosaturated Fat 75g 471%
Cholesterol 893mg 299%
Sodium 4203mg 175%
Potassium 2497mg 71%
Protein 170g 340%
% DAILY VALUE*
Total Carbohydrate
Fiber 46g 186%
Sugar 15g 31%
Vitamin A 7514IU 150%
Vitamin B6 1mg 58%
Vitamin C 38mg 64%
Calcium 2877mg 287%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.