AppetizersSeptember 30, 2018
See the full directions on my site
Calories
2419
Sodium
2243mg
93% DV
Fat
156g
241% DV
Protein
82g
164% DV
Carbs
172g
58% DV
Fiber
54g
216% DV
Hot Vegan Spinach Artichoke Dip
86
3 cups
1.4 cup raw cashews
1 cup non-dairy milk
1 tsp lemon juice
2 tbsp (1/2 tsp) tapioca starch
1 tsp olive oil
3/4 tsp salt
1 tbsp nooch
2 tsp yellow miso
1 tbsp olive oil
1/2 yellow onion
3 garlic cloves
1/4 tsp red pepper flakes
1/8 tsp ground black pepper
1/4 tsp paprika
1 artichoke heart can
2 OZ baby spinach
1 cup non-dairy milk
1 tsp lemon juice
2 tbsp (1/2 tsp) tapioca starch
1 tsp olive oil
3/4 tsp salt
1 tbsp nooch
2 tsp yellow miso
1 tbsp olive oil
1/2 yellow onion
3 garlic cloves
1/4 tsp red pepper flakes
1/8 tsp ground black pepper
1/4 tsp paprika
1 artichoke heart can
2 OZ baby spinach
Preheat the oven to 350 F and lightly grease a cast iron skillet. Combine all the ingredients for the blender mixture in a food processor or blender, scraping down the sides as needed and blending until...
See the full directions on my site
Nutritions
Calories
2419
Sodium
2243mg
93% DV
Fat
156g
241% DV
Protein
82g
164% DV
Carbs
172g
58% DV
Fiber
54g
216% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat30g189%
Monosaturated Fat91g574%
Cholesterol40mg13%
Sodium2243mg93%
Potassium3896mg111%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber54g216%
Sugar35g71%
Vitamin A1579IU31%
Vitamin B62mg115%
Vitamin C46mg78%
Calcium561mg56%
Iron24mg138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.