Side Dishes

How to Cook Baked Potatoes

4

Everyone should know HOW TO COOK PERFECT BAKED POTATOES! These potatoes turn out tender, flavorful, and perfect every single time. Top with all the fixings and dig in!

4
2 cups warm water
3 tablespoons salt
4 (7-9 oz) russet potatoes ( scrubbed and lightly pricked with a fork )
to taste Olive oil or vegetable oil

1.Cover a rimmed baking sheet with foil and set a wire rack inside.

2.Place oven rack in the middle of the oven and heat oven to 450F.

3.Dissolve salt in warm water, then place the potatoes...
See the full directions on my site

Nutritions

Calories
178

Sodium
5316mg
221% DV

Fat
0.63g
0% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
2g
11% DV

The Testosterone-Boosting Smoothie

175

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV