How to Cook Spaghetti Squash
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Learn the best way to cook spaghetti squash! This tutorial on how to cook spaghetti squash also has suggested spaghetti squash recipes. Low carb spaghetti squash is a great way to add more vegetables to your diet in the winter.
8
1 spaghetti squash
1 tablespoon olive oil
salt and pepper ( to taste )
1 tablespoon olive oil
salt and pepper ( to taste )
- Preheat oven to 400ยบ F.
- Cut spaghetti squash in half. Use a spoon to remove the seeds and discard them.
- Rub the inside of the squash with olive oil, and season with salt and...
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Nutritions
Calories
18
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.1g
0% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.19g1%
Monosaturated Fat1g7%
Cholesterol0.15mg0%
Sodium2mg0%
Potassium14mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.3g0%
Vitamin A15IU0%
Vitamin B60.03mg1%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.