How to Cook Spaghetti Squash

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Learn the best way to cook spaghetti squash! This tutorial on how to cook spaghetti squash also has suggested spaghetti squash recipes. Low carb spaghetti squash is a great way to add more vegetables to your diet in the winter.

8
1 spaghetti squash
1 tablespoon olive oil
salt and pepper ( to taste )
  • Preheat oven to 400º F.
  • Cut spaghetti squash in half. Use a spoon to remove the seeds and discard them.
  • Rub the inside of the squash with olive oil, and season with salt and...
    See the full directions on my site
Nutritions

Calories
18

Sodium
2mg
0% DV

Fat
1g
2% DV

Protein
0.1g
0% DV

Carbs
0.9g
0% DV

Fiber
0.3g
1% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV