Main Dishes

How to Grill a Steak Like You Are in Argentina

9

Cook the perfect steak by cooking it on the grill. The instructions ensure you cook the perfect steak. And don't forget the Malbec and Chimichurri Sauce

2
2 beef, tenderloin (eye fillet) steaks about 1 inch (2.5cm) thick
salt, ground sea
black pepper, ground
Remove steaks from the refrigerator at least 45 minutes prior to cooking and an hour if thicker. About 10 minutes prior to cooking, light your BBQ/Grill to ensure the BBQ is at medium to hot temperature. If...
See the full directions on my site
Nutritions

Calories
1849

Sodium
2mg
0% DV

Fat
195g
301% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV